The views and opinions expressed in the hide and seek podcast are those of the participants,

and do not necessarily reflect the views, positions, or opinions of the host or contributors.

I never thought I'd be helping to create a podcast. It just wasn't anything I ever really

considered because it seemed to be complicated. That is until James taught me how to use anchor

by Spotify. He's been teaching me all about it. What I've learned is that it's the easiest way

to make a podcast with everything you need all in one place. They even have tools that allow

you to record and edit your podcast right from your phone or computer. When hosting on anchor,

you can distribute your podcast on platforms like Apple Podcasts, Spotify, I Heart Radio, and more.

It's really everything you need to make a great podcast all in one place, and best of all,

it's totally free. So stop dreaming about making that podcast and do it.

I think that the holidays feel like frozen noses. I love walking with the dog for long periods of time,

hopefully it's snowing, and you've got to wrap up warm. So I think a frozen nose is a

nice sweaty armpit because like you're wrapped up so warm, but then you're climbing hampsed

Heath and you get to the top and you're like, oh, and then you can see the breath, but then your nose is still freezing to top.

Joy in every sip with red cups now back at Starbucks.

Hey everyone, this is Sarah. Most of you know me from the Hyden Seek Podcast discussion group on

Facebook. Do you enjoy the Hyden Seek Podcast? Would you like to show your support?

Head over to Apple iTunes, leave us a five star review, and follow us so you never miss an episode.

You can interact with us as well as share your thoughts, ideas, and theories on this season's

episodes by joining the Hyden Seek Podcast discussion group. Find us by searching Hyden Seek

Podcast discussion group on Facebook. The following podcast may contain strong language

and is intended for mature audiences. Listener discretion is advised.

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