S3 Ep49: Transforming Flexibility and Pain on the Yoga Mat with Brooke

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Alternative Health, Spirituality, Religion & Spirituality, Health & Fitness

4.9 • 2.8K Ratings

🗓️ 11 August 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brooke has been a yogi for years, and co-owns two incredible yoga studios. Even after practicing yoga up to 6 times a week, Brooke's flexibility and pain on the mat never changed. She resolved herself to the fact that this was simply, "What her body was like." After coming across my JournalSpeak practice and teachings, Brooke decided to take a chance and see what was constricting her within. She was SHOCKED to see her body physically change as she did her JS practice throughout the pandemic. Now Brooke is limber and pain-free on the mat, but that's not all. Her relationships are more authentic and deeper than ever before. Join us for an uplifting conversation about the amazing ways our bodies can change when we release the blockages in our hearts and minds. XOOX n. Producer: Lisa Eisenpresser PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Cure For Chronic Pain Podcast with me, Nicole Sachs.
0:07.0	You are here.
0:12.0	Hello, my friends. How are you today? This is Nicole, and you have reached my podcast, The Cure For Chronic Pain.
0:19.0	With me, Nicole Sachs, welcome to it. Happy to be here with you today.
0:25.0	Today, I had such a fun uplifting conversation with Brooke Wyman.
0:30.0	So, Brooke is the co-owner of our local beachy hot yoga studio.
0:38.0	And there are two locations, actually. Brooke also owns a studio in Bethesda, Maryland.
0:43.0	But here in Rehobith Beach, Delaware, Seoul Fire Collective is just a place to be.
0:48.0	It has an energy and a feeling of community and belonging.
0:54.0	And I just love it. And I am actually not a yogi myself.
0:58.0	My daughter is the one who brought me into the Seoul Fire community.
1:02.0	But having walked through their doors, I was just so inspired by Brooke and the class and the message.
1:08.0	And then, when I was able to go up to her later and say, Brooke, thank you for offering my child such an incredible community and experience.
1:18.0	She like fell all over the fact that she couldn't believe it was me because she had been doing my work and it had changed her life.
1:25.0	And so, we really had quite the be shared moment.
1:30.0	And she also showed me these incredible photos of her before and after and her ability to stretch and to have flexibility and to be in her body without pain on the mat from doing my work.
1:44.0	So, it was kind of an amazing moment.
1:46.0	And I said to Brooke, we have to hop on the podcast and have you tell your story because the one thing that I think I lack sometimes is I don't talk enough about embodiment.
1:58.0	I live often in my heart and in my mind and in the conversation between the heart and mind, but embodiment is really important.
2:05.0	And how we take this work and then move back into our physical bodies and yoga is one way to really experience that and and broken her wife cat are definitely of if we can make it going to come to Omega next summer because it was so so amazing being in their class.
2:24.0	And we were trying to work it out for this year.
2:26.0	We could not, but hopefully for next year, we will.
	...

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