S3 Ep41: The Kind of Gratitude that Affects Your Nervous System

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Alternative Health, Spirituality, Religion & Spirituality, Health & Fitness

4.9 • 2.8K Ratings

🗓️ 16 June 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Gratitude is a verb. We need to learn how to live it. The nervous system is desperate for our input of calm, peace, and well being. The kind of gratitude we discuss today on the pod is the kind that brings us there. The reason we suffer ubiquitously with chronic issues is that we are in long-term, sustained fight/flight/freeze/fawn. Actively practicing gratitude is one way to circumvent this posture and allow for optimal healing. Join me today as I share a wonderful revelatory Speakpipe from Jody, and invite every one of us to remember where we have been, and where we are today. xoxox big love, n. Producer: Lisa Eisenpresser Purchase Migraine Deep Dive Recording! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ OMEGA IS LIVE! COME SPEND THE WEEK WITH US 6/25-6/30 Click here! Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Cure for Chronic Pain Podcast with me, Nicole Sachs.
0:07.0	You are here.
0:10.0	Hello everybody, how are you finding today?
0:17.0	I hope it's good. This is Nicole and you've reached my podcast, The Cure for Chronic Pain with me, Nicole Sachs.
0:23.0	Glad you're here. Happy to be with you today.
0:27.0	So today, I'm just going to riff a little bit.
0:30.0	It's going to be you, me, and a beautiful speak pipe from Jody.
0:34.0	And I kind of don't really know exactly where I'm going to go with it, but I know the center, the topic, the heart of this podcast.
0:43.0	And I want it to be about gratitude, but about real actual gratitude, not about cheesy cards that you could find, you know, at a hallmark store.
0:52.0	I'm talking about like, what does it mean to have actual, deep, messy human gratitude?
1:00.0	Because if we don't stop and remember that that is not only necessary, but like a huge, most important part of finding joy in life, we will forget to do it.
1:14.0	And it's really, really, really important. And it's actually the stepping stone for so many next steps of our healing paths and our growth.
1:23.0	So really, really an important topic that I want to cover today.
1:29.0	So before we get to Jody's speak pipe, just a couple of things.
1:33.0	This podcast will air in mid-June, which means we are two weeks away, less than two weeks away, maybe, from the Omega retreat.
1:43.0	And as you'll hear in Jody's speak pipe, she is coming to Omega.
1:46.0	So Jody, girl, shout out to you out there. I cannot wait to give you a hug.
1:51.0	And if you want to join us, if you're kind of a last minute person, and it's a couple weeks away from the treat, if you can find your way to Rhine Beck, New York.
2:02.0	And it's a beautiful, bucolic, rolling hills of the Omega Institute, where giants have walked before me, like Ram Das and the Dalai Lama and some of my favorites, like Cheryl Strayed and Glenn and Doyle and Abby Womback and Elizabeth Gilbert.
2:20.0	And so millions of many more come join me as I lead an incredible one week retreat five days.
2:28.0	So hopefully, June 25th through the 30th. So please come and join us.
2:33.0	You can go to my rep website, the care for chronic pain.com, click on the retreats tab.
	...

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