S3 Elise Christie: ‘Replacing a negative habit with a positive one is the most important thing’

How Do You Cope? …with Elis and John

BBC

Personal Journals, Health & Fitness, Society & Culture

5 • 1.2K Ratings

🗓️ 31 May 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode Elis and John are joined by former speed skater Elise Christie to discuss her mental health battles, her experiences as a professional athlete and her life post-retirement. Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.

Transcript

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0:00.0	BBC sounds, music, radio, podcasts.
0:04.7	BBC Five Live.
0:06.6	How do you cope with Ellison John?
0:10.3	Hello, and welcome to How Do You Corp with Ellison John.
0:12.5	This is the series where each week we speak
0:14.6	to a different guest about some of the challenges
0:16.4	and hurdles they've faced throughout their lives.
0:18.8	But before we discuss this week's guest,
0:21.6	John, how's your shame?
0:23.0	Hello to you, sir.
0:24.9	Okay, I got into stress about interest rates yesterday.
0:29.5	Did you?
0:30.4	Yeah, it was pretty intense for a while.
0:32.6	How long?
0:33.8	I'd say it was sort of a good couple of hours in the evening
0:36.9	and then I woke up early.
0:38.4	Oh, concerned about that.
0:39.6	No, not another one of your interest rates anxiety dreams.
0:42.5	Yeah, yeah.
0:44.6	The frustrating thing without those is literally
0:46.8	nothing you could do about it.
0:48.6	Well, there is, in many ways,
	...

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