meta_pixel
Tapesearch Logo
Log in
The Jennie Allen Podcast

S3: BONUS - How to Stop Anxious Thoughts

The Jennie Allen Podcast

Jennie Allen

Christianity, Religion & Spirituality

4.96.6K Ratings

🗓️ 16 April 2020

⏱️ 13 minutes

🧾️ Download transcript

Summary

How are you really doing? This is the one question I’m asking my people in the midst of this season. I want to get practical today. We will talk not about the spiral going around us right now, but the spiral inside us. This will give you tools to stop spiraling anxious thoughts. Find Get Out of Your Head book: http://getoutofyourheadbook.com ANXIOUS THOUGHTS GUIDE: JENNIEALLEN.COM

Transcript

Click on a timestamp to play from that location

0:00.0

This is Jenny Allen and you are listening to the Made for This podcast.

0:03.3

I feel like the number one question I am asking people right now is how are you doing?

0:17.2

How are you really doing?

0:19.1

And I think I ask that because when everything's spiraling and spinning and chaotic you just kind of want to look in

0:26.3

people's eyes which usually happens through Zoom or FaceTime and hear that they're okay in the

0:32.1

midst of this crazy and yet that they're okay in the midst of this crazy.

0:33.7

And yet that answer to that little question right there,

0:36.5

how are we doing?

0:37.9

How am I doing?

0:38.9

How are you doing isn't simple?

0:41.0

And I want to talk about today, I want to be super practical today. I want to talk about the spiraling not going on around us, but the spiraling going on inside of us.

0:50.0

So let's just take, for example, my you are going to talk back to me and you're going to look me in the eyes and say how are you doing Jenny I'm going to answer you and I'm going to show you how I'm doing

1:01.0

so given the So given the day, given the day, I'm great. I mean great. I have all my

1:09.5

kids home. I have you know food that I'm actually cooking I get to do so meaningful work

1:17.1

I'm great and in the same day I'm absolutely a disaster I have anxiety so thick that my chest hurts physically.

1:27.0

I have had to quit watching the news because I can't sleep if I watch it and I have to read my news now. I am frustrated with my

1:36.9

kids even though they really haven't done anything but be kids. I am cranky that I'm a homeschool parent all the sudden because I also have a job and I'm

1:46.2

wondering about the welfare of my team and our organization and our personal finances for the year to come. And on a given day

1:54.4

a given day too, I'm sad. I'm so sad because I miss my parents and I don't know

2:00.4

when I'm going to get to see them again and I worry about them and I want them to

2:05.1

be okay.

2:06.2

And I'm sad because some of my good friends have already contracted it and aren't out of

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Jennie Allen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jennie Allen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.