S2 Ep9: Improve your Diet, but Don't Diet w/ Dietitian, Lauren Hubert

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well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 26 December 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are focusing on the WRONG things when it comes to our diets - Fruit sugar vs. added sugar? DAILY calorie count vs. over a week? How do we sustainably eat for fat loss? What dirty secrets are hiding in our diet? How can we avoid ruining our progress over the weekend? Lauren Hubert, Registered Dietitian & The Sorority Nutritionist, joins well said in one of my favorite conversations to date - we see eye to eye on all things health, weight loss, nutrition, & what we should be paying attention to!

Lauren shares the 5 key hacks to eating well, her thoughts on dieting & 75 hard, & how the heck to build a balanced meal when you don’t know where to start with protein, carbs, & fats. Lauren has created a platform where she helps women learn how to eat for sustainable fat loss. This conversation was eye opening & reassuring. I HOPE YOU LOVE IT!!

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Transcript

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0:00.0	I just recorded a phenomenal episode with somebody that I really, really connected with on a lot of
0:06.3	similar values, viewpoints on health and nutrition and all of the things. And even better,
0:12.4	Lauren Hubbard is a MSRD registered dietitian and weight loss expert behind her online
0:18.2	private practice, the sorority nutritionist. So go check it out if you're even thinking about it.
0:22.4	But we dove into a ton of information this episode about people focusing on the wrong health
0:27.4	habits, how to work away from having cravings, five things to know when eating well.
0:34.2	I mean, we talked about diets and fads.
0:36.4	We talked about how we can avoid weekend guilt. We talked
0:40.0	about all things why we don't need to get away from condiments. We can actually still use ketchup,
0:46.8	mustard, all of the things. And so much more about nutrition and how to have a well-balanced
0:51.5	diets, so to speak, right? And remember all of this information coming
0:55.1	from a registered dietitian, but smarter decision is actually look at your macros and look at
0:59.7	your weight, of course. So know that all this information was to just take with a green of salt,
1:04.6	but really truly, if I was preaching any sort of health and wellness tips to anybody, it would be in line with this episode.
1:12.6	Okay.
1:13.1	So Lauren is known for helping women learn how to eat for sustainable fat loss in a world where
1:18.5	fad diets and contradicting information on the internet is always making us believe we need
1:23.5	to be restrictive and miserable to lose weight or maintain.
1:27.1	She is disrupting the weight loss
1:28.7	space by teaching women how to eat and approach weight loss with a simple, flexible, and actually
1:33.5	enjoyable approach. So I hope you enjoy this episode. I know I did. We have two call Sid
1:38.9	write-ins from our listeners from you guys. So I answer those right away at the end. And I am so
	...

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