S2 Ep37: Nutrition Secrets: Healing Your Gut, Balancing Hormones, and Optimizing Health with Dietitian Sam

well said

well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 22 July 2024

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety, and the supplements you ACTUALLY need.

In this episode, we tackle:

The 3 things you need for optimal health
The gut-brain connection: What does your gut really control?
Protein hacks: How to stay full and satisfied without mid-day cravings
Label-reading 101: What to avoid and why it matters
The supplement debate: Whole foods vs. pills
PCOS, thyroid health, and my personal journey with inflammation & anxiety

Plus, I'm getting vulnerable about my own health struggles - from "chicken scratch arms" to my bubbly gut issues.

We also learn:

The ONE supplement everyone should take
Red flags in food and supplement ingredients
Debunking health trends - what is legit? What is FAKE NEWS?
The #1 thing to cut out for better health

Whether you're a wellness newbie or a health nut, this episode is packed with practical tips to optimize your nutrition, balance your hormones, and support your mental health.

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Transcript

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0:00.0	Hi, I recorded this episode yesterday and I wanted to come on here and tell you the why behind the recording and what you're about to learn about.
0:07.7	Sam McKinney's coming on. She's a registered dietitian. She is amazing. And you're going to learn a ton about just nutrition in general, supplements, what we should be looking for in our labels, what we should be warned of, but really, truly, the things that you're
0:21.4	going to learn are the things that I've learned in the past, probably six months that I have
0:26.6	had to figure out, that I have had to prioritize in order to actually see a change in my health.
0:32.2	I'm generally healthy, I would say. But that doesn't mean that I don't struggle with mental
0:36.0	health issues. That doesn't mean that I don't struggle with gut health, skin health, honestly, like how I feel, just mental health
0:43.6	related, like my heart racing and feeling like I can't do tasks, like depression vibes as well.
0:51.7	So I want you to listen with an open mind and open heart and just hear
0:57.6	her out because she is one of the most intelligent people I have ever met. I'm not joking you.
1:03.1	I go to her often at work. I'm always knocking over on her cubicle being like, hey, it's me again.
1:08.8	Can I bug you about something that I'm super curious about,
1:11.4	like, whether it be a product that I'm wondering if it's going to help my health or whether that
1:16.9	be a symptom that I'm feeling that I'm like, I don't know what this is. So please, please go into this
1:22.7	with an open mind and bring a notebook. We are going to leave some resources in the bio, but pay attention to what your
1:29.8	symptoms are and what you are like looking to achieve with health. Healthy can mean a lot of things.
1:36.2	Healthy doesn't just mean that you get up, you work out, and you have an 80-20 rule. Like that
1:42.9	could mean healthy for you, but there's so much further and more information.
1:46.7	I learned that over the course of the last year.
1:49.5	You will hear me on old episodes of this podcast like way, way before it was well said.
1:54.5	I didn't think you even needed to take supplements.
1:56.7	And holy Christ, was I wrong?
1:59.1	I did the blood work to show it.
	...

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