It is Sunday, which means it's time for a pocket podcast.

A pocket podcast is something that I do once a week,

and it's like a five-minute or less little pep talk or idea

or something that'll make your week better,

but hopefully it gets you started on the right foot.

Here we go.

The upside means living in gratitude,

finding the positive in every experience,

and helping other people do the same.

You are now part of the movement.

Welcome to the upside with Callie and Jeff.

Today I want to talk about something really simple

the one of my friends at this week that I thought

with absolutely genius,

and it's something that I am going to implement

for the next few weeks and see how it makes me feel.

But first we got to thank our sponsor.

Most people make New Year's resolutions

having to do with their physical health.

But what about your mental health?

If you've been thinking about therapy or counseling,

I've got an idea for you.

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