S2 Ep28: Childhood Trauma to Bad Dates: Understanding Relationship Patterns with Dr. Ellen Honsa
Well Said with Syd
well said syd
4.9 • 714 Ratings
🗓️ 6 May 2024
⏱️ 81 minutes
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Summary
Dr. Honsa sheds light on the intricate connections between childhood traumas and adult relationship patterns - how past wounds can linger in our lives, affecting our self-esteem, mood, sleep, and physical health. Ever wondered why you react strongly to little actions by your partner? Dr. Honsa speaks to the concept of triggers and offers effective communication strategies for navigating relationship challenges.
Whether you're grappling with feelings of guilt from a distant parent-child relationship or questioning your dating patterns, this episode will resonate with you! Let’s foster better relationships and reactions - SLAY!
My "Call Syd" segment this week tackles a listener's dilemma of a fiancé’s infidelity + the guilt we carry when our parent is distant - Dr. Ellen offers empathetic guidance and a fresh perspective.
THANK YOU FOR BEING HERE WELL SAID CREW ❤️I hope you love this week’s episode!
FOLLOW ELLEN: Dr. Ellen Honsa • Mental Health Therapist & Advocate (@drellenhonsa) • Instagram photos and videos
BE A PATIENT W/ HER: https://www.prioritymentalhealth.org/
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Transcript
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| 0:00.0 | To the poppy. |
| 0:02.3 | To the poppy. |
| 0:03.1 | We're here. |
| 0:03.3 | I'm sipping on my, what is this, raspberry rosé. |
| 0:06.3 | Oh my God. |
| 0:07.1 | Or rose. |
| 0:08.3 | Or is it rosé? |
| 0:10.2 | No. |
| 0:10.7 | Oh, I would, I feel like it would have the little thing on the E. |
| 0:15.2 | On the E if it was rosé. |
| 0:16.9 | By the way, raspberry rose, oh my God, I'm going to say rosé every time now, is by far |
| 0:20.7 | the best flavor i don't |
| 0:21.3 | care what anybody says of poppy this is my that's my opinion that's my opinion i'll have to try it |
| 0:26.1 | i kind of like the orange i'm not going to lie so i like this one the best i'm just saying um if you're |
| 0:31.4 | listening and you're wondering who's here i'll tell you in just a second but there's a friend that I have on the podcast right now in the studio. And it's fun when |
| 0:37.8 | you have friends on because it's kind of like, I already know that we're going to go on |
| 0:41.1 | tangents and probably tell like a funny story or something like that. It's more fun that way. I just |
| 0:46.6 | like it that way more. But today's episode is going to be very interesting. It's something I have a ton |
| 0:51.8 | of curiosity with. It's about childhood trauma and not like, |
| 0:55.8 | I'm not talking like dark, dark stuff. Like we're not talking about things that are dark. And, |
| 1:00.2 | and of course, if you have trauma in your childhood and in your adult life, you need to go see a |
| 1:04.5 | therapist. There's a therapist sitting next to me, FYI. I'll introduce her. But it's about like daddy issues, alcoholic parents, |
... |
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