All right, crew, we're back. Welcome back to Well Said. If you haven't found this out yet,

I changed my handle on Instagram to Well Said Sid as well. So if you're looking for me and you're

like, where's Candid Sid? Well, guess what? You now have the name. Okay. So find me over there.

I'm very excited for the conversation I'm about to have with you today. And I have a special guest here and I'll introduce her in a second. But I want to tell you what we're going to talk about first. We're going to talk about love languages. And I think

you'll be pleasantly surprised with what you find out. Not only that, we're going to talk about

the different elements of therapy, relationship therapy, the different styles of therapy.

We'll also talk about what type to use and what Renee, sorry, I spilled the beans a little bit of who it is.

Attachment styles versus attachment strategies and relationships.

I have a ton of write-ins.

I'm going to talk to specific situations that I felt were coming in that were repeated.

Attachment needs, relationship bonds.

And if you don't know what that is, you better stay and figure it out.

And then I'm going to help you guys. And we're going to do five call Cid segments in this episode a lot.

Okay. So very advice heavy, very situation heavy. And I think you're going to like it a lot.

So without further ado, Renee, do you mind introducing yourself to everybody because you are just like world renowned with

all your credentials? I'm like, oh my God, I'm not going to remember them all. That's okay. First

of all, I want to just thank you for having me on the podcast. Oh my God, of course. I'm excited.

I couldn't. I and if people are like, wait a minute, I recognize this voice. Renee was on the podcast when it was straight-handed. She came to the

studio. She's been here. It looked a little different then. It looked a little different. It was in the

middle of the summer. Now we're in the winter. And it was, I think it was a year and a half ago or two

years ago, maybe. I want to say it was, yeah, a year and a half ago. A year and a half ago. All right. So I'm Renee Siegel and I own Evolve therapy. I'm a licensed marriage and family

therapist and a certified emotionally focused therapist and supervisor. So that's what I do. My office is in

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