Hi team and welcome back to the FoodMedic podcast. I'm your host, Dr. Hazel Wallace, qualified medical

doctor and founder of the Food Medic. The Food Medic is a platform where we bridge the gap between

the latest thoughts and developments in nutrition and lifestyle with medicine.

So we've come to the end of January.

We have survived the doom and gloom month.

But I hope for you guys, it hasn't been too difficult and that you've enjoyed the last

few episodes that we've been putting out to help you get through January in a healthy

and fun way.

I know I really enjoyed last week's episode with

Laura Thomas on intuitive eating and also Rangan's episode on stress. That's really helped me

throughout this month. Today's topic is on pre and postnatal nutrition and training, which is

super important even if you're not ready for babies just

yet, but you're thinking about it.

And that includes our male listeners also.

So today I'm joined by Charlie Launder, who is a pre and postnatal personal trainer and founder

of bumps and burpees.

And Charlotte Sterling-Reed, who is a registered public health nutritionist

focusing mainly on maternal infant and toddler nutrition but make sure to keep listening

until the end when we give you a teaser for our next episode and share it this week's

challenge welcome to the show thank. Thank you for having us.

I'm going to let you both introduce yourself separately.

So Charlie, do you want to take it away?

...