S16 Ep21: When is it time to ask for help? (UYE 21)

The Jennie Allen Podcast

Jennie Allen

Christianity, Religion & Spirituality

4.9 • 6.6K Ratings

🗓️ 7 May 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jennie and Kate dive into very practical, physical tips on what to do when you know you need help. These are things that you can apply to your daily life today! If you need a counselor or other emotional and mental health resources, we are so grateful for our friend Dr. Alison Cook's resource page: https://www.dralisoncook.com/resources#counseling MAIN POINTS: There comes a point with our emotions that we have now moved out of our own abilities. Before you run to medicine, check these first: (List of questions from Jennie’s primary care doctor, who will ask these questions before prescribing medication:) Are you moving your body every day? (Produces serotonin) Are you sharing what is difficult with friends and family? (Heals neural pathways) How much alcohol are you drinking? (Depletes dopamine) Are you eating a balanced diet? (Affects every bodily function we have and therefore our emotional life) Are you spending time with Jesus? (Yes, she asks that of patients who are people of faith, because she knows that a connection with Jesus is healing in ways nothing else can be.) Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions! Go to Prose.com/MadeForThis for your free in depth hair consultation and get 50% off your first subscription order. If you need a counselor or other crisis resources, we are so grateful for our friend Dr. Alison Cook's resource page: https://www.dralisoncook.com/resources#counseling HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team Get your copy of Untangle Your Emotions here CONNECT ON SOCIALS: Instagram | YouTube

Transcript

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0:00.0	This is Jenny Allen and you are listening to the Made for This Podcast.
0:04.0	Well, guys, we are back with Untangle Your Emotions. You're going to love this
0:15.2	podcast. It's going to be super practical. Last week we had everybody crying,
0:18.4	their prayer at the end, and this week we are going to talk basics and practical things some of you
0:24.0	are really glad we're finally here. Kate Summers is with us again my daughter so
0:29.6	fun it's really been so fun I'm going to be sad when this is over.
0:33.0	I know. It's like our hangout time.
0:35.0	So thanks for doing the season with me and I invited her, if you don't know, to do this season with me because no one has experienced more of my emotions outside of my husband than Kate, and I have experienced
0:44.5	so many of hers. And so we have lived our life together in real life in real time figuring
0:50.0	out our emotions together. She was born pretty emotionally intelligent so
0:54.8	she's been my emotional teacher all my life. That's a cute way of saying it.
0:59.9	Yeah. Where before but but let's be real talk to sweet people with crazy emotional toddlers right now.
1:07.6	Now it's emotional intelligence, but at the time it was manic.
1:11.6	Like, it. so accurate.
1:14.0	You were a lot to parent.
1:15.0	There's no doubt.
1:16.0	You really turned out.
1:17.0	I'm really glad.
1:18.0	I stuck with it.
1:20.0	We're going to talk this week.
1:22.0	Yes, everybody knows they're my favorite. All of my kids believe it to their bones.
1:27.0	I always have wanted at my funeral for somebody to say, stand up if you are your mom's favorite.
	...

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