This is Jenny Allen and you are listening to the Made for This Podcast.

What's up everybody? Welcome back.

It's Kay Allen Summers and my mom.

Say hi.

Hi guys.

And we're back.

My name is Jenny Allen if you're just joining in and we're going through her book

Untangle your emotions. Welcome to the club. We're glad you're here. Today we're going to

talk about feeling your emotions. Now we talked about noticing and

we've talked about naming and now we're going to actually feel and it does feel a

little anticlimactic like how do you just feel like how do I boss you all around and tell you to go feel but I do think there is a process in a way for you to actually absorb and to feel your feelings and we're going to talk about it today. If you're reading along with us, we are on chapter 10 in the book and I hope you are. I hope you've gathered friends. I hope this is a podcast like get out of your head and find your people have been

Those seasons have been listened to over and over again used for book clubs and I hope you all will gather your people

because that is the greatest way to heal.

If you've been listening so far alone, I would go ahead and

schedule like, hey, would y'all do this whole season with me and read the book with me and

let's grow together in this because we never learn more and grow more than when we are walking with God

and learning about his ways for us together with our people.

All right, Kate, tell me this is something you're good at. So tell me what it's like to be good at feeling your feelings.

Well, do you have a story? You see all, she always makes this distinction, like she's a fixer, I'm the feel feeler but I think it's all relative and I think that I still do a lot of things on the other end of the spectrum as far as like fixing and coping even if it looks different. Like for example, I had a panic attack yesterday and I haven't had one in probably two years and I really think what it was is in some anxiety I was juggling a lot of things and I think for a good two weeks I was just in

go mode and I needed to get stuff done and yesterday something just kind of pushed

me over the edge and it manifested in my body in a way that it

like forced its way out and forced me to feel it because I wasn't letting myself feel it naturally

...