This episode is brought to you by L UK's new podcast Why I Move, powered by Nike.

Mom, I'm so excited that Why I Move is back for season too.

Did you know that this new season is hosted by Live Little?

I know, darling. I've heard it's going to be an

amazing lineup of women from the world of fashion activism, music so excited it's not very

often you come across a podcast full of inspiring women, apart from this one of course.

We'll hear about the ways in which they move, how they make it work in their busy lives,

how it's helped them get through some of the hardest moments and most importantly

how it makes them feel each week you'll also hear from Nike well collective coaches

and trainers on how to make movement work for you with expert insight into everything from breath work to self-talk and motivation to what to earth.

Feeling inspired already, darling. Listen now wherever you get your podcast.

This episode of Table Man is sponsored by Disney's Frozen the musical now playing at the Theatre Royal Drury Lane London. You've seen it

darling haven't you? I have seen it mum and it was absolutely magical. I was blown away by the costumes, the sets, the special effects, the music and of course it's a great story.

But you also have the chance to see one of the greatest West End performers ever known.

Her name Samantha Barks, I was in a TV show with her. She is amazing and she plays Queen Elsa.

The way she lets let it go come out of that beautiful

mouth, it is something to behold.

I know the film, but do you think I'd like the show?

Absolutely, mom. You could go with all your friends and you'd have an amazing night.

I love the music, because I know all the... You could go with all your friends and you'd have an amazing night.

I love the music because I know all the songs.

But mom they've got extra special songs in there too for the West End production.

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