How would you like a 15% discount to my daily email, the stack of stuff, the show notes,

discounts to the conference, all of that.

All you need to do is text the word show to 33777.

You'll get the annual subscription with a 15% discount to my daily email.

You'll get the stack of stuff, the links to the show notes, discounts to the conference,

and so much more.

All you have to do is text the word show, S-H-O-W, to 33-777-7.

Text show to 33-777-7.

Welcome to the Eric Erickson Show podcast, Our Three.

Ladies and gentlemen, boys and girls, welcome.

It is Eric Erickson here across the nation.

The full number is 877-97-97374-25.

If you want to be on the program, if you text the word Eric E-R-I-C-K to 33-77-7, you get the live stream,

the show notes, the podcast, and so much more. In fact, I'm stress testing the system. We upgraded the system. So if you would, if you're listening, you don't have to follow

any of the links back. You don't have to do any of that. But if you text Eric, E-R-I-C-K, to 33-77-

see if we can overwhelm the system. We've been working to optimize system because sometimes

you send the text

message and it can take you forever to get it back. I think I've got it fixed. But the only way to

test is to get you guys to all of a sudden, all of you text Eric to 33777. So if you do that,

you're actually helping me out. I appreciate it. Overload the system. It'll make our serving

our amp set, but necessary to see if we got the database fix.

Now, I want to talk about of all things, protein.

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