This is Jenny Allen and you are listening to the Made for This podcast.

Thanks to AG1 for our show.

Thanks to AG1 for supporting our show. If you want to take ownership of your health, try AG1 and get a free one-year supply of Vitamin D and five free AG1 travel packs with your first purchase.

Go to drink AG1.com slash made for this.

That's drink ag1.com slash made for this. So if you're just joining us, you know we are talking about random hot topics this summer.

We are talking about questions that you have asked and over the course of the last few months.

And one of the things that you ask that I love this question because this is me hello I am this

way is about overthinking how do we stop overthinking how many over thinkers are out

there I think a lot of you overthink, I'm sorry, our brains are tired. My husband cannot believe

the amount of things happening in my brain in a given minute and it's true. I think hard about everything.

And sometimes I feel like I get stuck in a loop and again I have a whole book about this get out of your head it is helpful

But I want this to be super practical right here. I want to give you my how to what do you do when you start over

thinking and to do that I'm gonna tell you about the last 24 hours so last night a

series of three events happened all three were somewhat positive and

somewhat negative and my brain was very

confused about this so I was trying to sort it out all through the night, late

last night I don't think I went to sleep until about 1 a.m. Just trying to

process these three things that had happened back to back to back and the negative and

positive feelings I was feeling that go with them. Very rarely do I have such an exciting night.

You guys, you're all curious what the things were, but I can't totally get into those details because they have things to do with other people.

But those three things happen. My brain is on overdrive. I can't sleep. My adrenaline's going. I try to go to sleep. I do sleep for a few

hours. I wake up bright and early so I now have slept about five hours last night and I

...