Today is Indigenous Peoples Day and Columbus Day and World Mental Health Day.

And that is what Cali and I are going to focus on.

You know, if you've listened to the upside for any period of time, we talk openly about our belief

in taking care of your mental health, just like you take care of your physical health and seek out

therapy and professional help when you need it and talk about it because it's nothing to be ashamed of.

So that's kind of what we're doing with today's episode.

We have research, backed knowledge and kind of tips and tricks that can help you on your mental health

journey. So we're going to talk really openly today and also have some, I mean, takeaways is kind of

cheesy, but we'll have some things that you can leave with you, you can go out in the world and be

be ready to use or work on in your mental health journey.

You are an outsider living in gratitude, finding the positive in every experience

and helping other people do the same. Welcome to the upside.

Update, track, date with Cali and Jeff.

If this is your first episode of the upside, welcome.

Have you been here before? Welcome back.

Today is Monday, October 10th. My name is Jeff Dollar. Today I am grateful for dry ice.

My name is Cali Dollar and I am grateful for our super duper comfy bed.

We got a package in the mall that was frozen. So it came with dry ice and I, you know, because

I'm a guy, I think it's a guy thing. You can't just let dry ice melt without putting it into water

and then, you know, making it. A.K.A without playing it without.

Without, yeah. And, and Ellie and I put it where Ellie could see it and she thought it was just

so neat. She thought it was the greatest thing. She's seen it before but she's never been like

...