I think that the holidays feel like frozen noses. I love walking with the dog for long periods of time.

Hopefully it's snowing and you've got to wrap up warm. So I think a frozen nose is

then sweaty armpits because like you're wrapped up so warm but then you're climbing hamps

and heath and you get to the top and you're like and then you can see the breath

but then your nose is still freezing to touch.

Joy in every sip with red cups now back at Starbucks.

I have a moving tip or a decluttering tip. It's not even moving related. That is so much better than

the, does this spark joy Marie Kondo one. Okay. I can't take credit for it. I actually don't know

where it came from but a woman named Nicole sent it to me on Instagram and it makes so much sense

because she is like me. She's like too practical to do the, or too analytical maybe to do the

does this spark joy thing to determine what to donate what to sell and what to take with you

when you move or if you're trying to declutter. This is her tip and it's so brilliant.

Hold something in your hand and ask yourself this question. Well technically it's three questions.

Is this the best? Is this my favorite? Is this necessary? If you can't answer yes to one of

those three questions gone. It goes away gone and you know what this is going to work for?

Like the stuff in our kitchen where we have water bottles, like sport bottles and stuff.

You know because we for all the bike rides we do for all the bike rides that we do and stuff like

we have those sports battles or we have a lot of I don't know what they're called like

insulated type mugs but we each only we use the same two but you have two and I have two

but we have a whole shelf full of them. So we can just take those out of the shelf and say

is this the best? Is this my favorite? Is this necessary? And if we can't check a yes on one of those

gone. You don't like that? No I think it's fine. I've already done my big purge

...