two to three times your body weight is going to be impacted on a single leg during your run,

and that's going to be repeated for however long you go,

makes you really understand how changing one small thing could really make a massive difference in your PR time,

or even just your ability to make a full mile

without walking.

Hello, everyone, and welcome back to the Thick Thigh Save Lives podcast.

I'm Kelsey.

Welcome back, guys.

I'm Rachel.

And wow, it is a beautiful, beautiful week weather-wise. Are you feeling it cooling down?

I am feeling it cool down. I definitely am. You know, when you live in Florida, it's hard to kind of like pick up on the season changes,

but they're definitely here. I know. It's really also hard to like shop for anything.

It's really like shopping. People are like sweaters, sweater, sweaters. And I can't think of a single

time in which I would wear a sweater

all year living in South Florida. No, it's not. There wouldn't be one single month.

When you live in different climates where it's definitely like noticeable when you, so New England,

for example, when this, when Septemberember hits like mid-september

the season like in the morning you know you're like oh there's that little crisp air the

afternoons are still nice but you just know in the morning it's coming and then just like the

morning lasts until one o'clock and then two like you know

what I mean it like progressively gets just colder and then everything dies everything dies listen I know

that this is many people's favorite time of year um when I was living up north, I definitely had some mixed feelings

...