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I have definitely researched different wellness things online,

especially things dealing with like how much I can get overwhelmed,

how to organize my thoughts, and how to like actually be productive.

Well, these days, it feels like there is advice for anything that you can think of and they're all you know there's the

shadow journaling there's gratitude journals there's detoxing from your

screen but how will you know what actually works?

With the internet and information being overloaded to us about our mental health and wellness,

it can be a struggle to know what's true and what you should actually use these days, right?

While trusting a, sorry, by trusting resources that, like talking to a live therapist you can get personalized

recommendations and help you break through the noise this is definitely what happened with me

and my therapist there were a lot of things that I couldn't figure out and a lot of it was coming

from social media I was like is this who I am is that why I'm having these issues? And she was able to really break down

not only who I am, but what things actually work for me. The me being able to pinpoint,

this is the scenarios where you're at your most sharpest, where you're able to get the things

done that you want to get

done where you feel your best. So I was able to kind of push all that other noise to the side.

Well, with over 30,000 therapists, BetterHelp is the world's online therapy platform, having

served over 5 million people globally. And it works, okay? They have an average rating of 4.9 out of five for live sessions based

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your busy life allows you to fit it in and you can switch therapists at any time. As the world's, as the largest online therapy provider in the world, BetterHelp can provide access to mental health professionals with a diverse variety of expertise. Talk it out with BetterHelp. Our listeners get 10% off their first month at BetterHelp.com slash argue. Argue. That's BetterHELP.com slash argue. Argue. That's BetterH-E-L-P.

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