S10 EP3: The Biggest Fitness Blunders We've All Made
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 12 March 2024
⏱️ 61 minutes
🧾️ Download transcript
Summary
Do you go in and out of fitness like a Hulu subscription? Do you call running out of the gym in the rain to get to your car a “cool-down”? Do you fit in as much cardio as humanly possible on your lunch break before returning to work? Most of all, do you feel like you keep breaking promises to yourself? It's ok. We got you! Because WE’VE BEEN THERE.
In today's episode Kelsea and Rachael look at the biggest mistakes they’ve made in their fitness journey, and share how to avoid them, and what to do instead. Listen to what they wish they had figured out sooner. Forget about all the weird ass rewards you've set for yourself in the past and learn how to reframe fitness as a prize. Get a bigger bang for your buck! Learn from their mistakes and leave TODAY with a rockstar fitness plan that will stick.
(00:00:00) Introduction
(00:06:46) The challenges of finding a balance between fitness and other parts of life
(00:08:32) The importance of regular re-evaluation for all
(00:11:31) Taking inventory of your life
(00:16:05) Why doing too much too soon can be a mistake
(00:19:20) Why intense activity more than 5 days a week is inappropriate
(00:22:06) Why going into the gym without a plan is a mistake
(00:29:48) Finding a professional you trust to make a plan
(00:31:00) The importance of core strength
(00:35:10) Don’t limit yourself to Isolation machines at the gym
(00:41:11) TMC and why just doing cardio isn’t enough
(00:46:00) Workouts need to be intense and involve weight or resistance training
(00:48:30) The problem with using weight that’s too light
(00:54:04) Think about the journey and not the destination when it comes to fitness
(00:55:57) Why consistency is key
(00:59:30) The upcoming episode on hydrogen water
CVG Related Links:
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Constantly Varied Gear's Workout Leggings
Transcript
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| 0:00.0 | Some of you are like, I can't use a 15-pound kettleball. |
| 0:03.0 | I'm like, I've seen the bag that you walked in here with. |
| 0:06.8 | Since you swung that over one shoulder, like it was no big deal and it's got your life savings in it. |
| 0:12.3 | 17 chapsticks, 19 pairs of shoes. |
| 0:15.6 | What in the world is that, like, three towels? |
| 0:18.6 | What do you need three towels for? |
| 0:20.2 | Like, I saw the bag you walked in here with like, |
| 0:22.7 | don't tell me you can't lift those things up. |
| 0:28.5 | The big question is this. |
| 0:32.1 | In a world of fake Instagram models and bad diets, |
| 0:36.8 | how do real people achieve their fitness goals? |
| 0:41.3 | We are an army of hardworking women, |
| 0:44.6 | changing their lives through fitness and health. |
| 0:48.2 | Wherever you are at on your journey, |
| 0:50.9 | we have the answers to how to make working out |
| 0:54.1 | and eating well a part of your life. |
| 0:57.4 | Join us in changing the dialogue for women everywhere. Welcome to the Thic Thighs Save Lives |
| 1:04.0 | Podcast. Hello everyone and welcome back to the Thick Thigh Save Lives Podcast. I'm Kelsey. |
| 1:11.3 | Hi guys, welcome back. |
| 1:12.4 | Thank you for coming back and spending your week with us. |
| 1:15.0 | We are so happy you're here. |
| 1:16.9 | So happy you're here. |
... |
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