S10 EP29: Ancient Wisdom with a Modern Twist Explained by Dr. Shivani Gupta
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 10 September 2024
⏱️ 58 minutes
🧾️ Download transcript
Summary
It’s no secret that we are big advocates of listening to our bodies and taking control of our health. Today we are taking a look at the Ayurvedic lifestyle and how it can help you do just that. It’s a different approach to health and another tool for your toolbox that is rooted in nature. It’s been called a preventive lifestyle and a path to peace and vitality. If you are looking for balance and alignment, wanting to feel whole again, or want to build a hearty immune system, take a look at Ayurveda.
Ayurveda has been using powerful plant based medicines from nature’s pharmacy for more than five thousand years, to prevent health issues like inflammation before they become problematic. Dr. Shivani Gupta is here to share some ancient Ayurvedic wisdom with us. Tune in to hear a discussion on circadian rhythm, gut health, and detoxing from an Ayurvedic perspective. Ever wondered about your Dosha, a yogic diet or what super spices are? After the episode, take Dr. Gupta’s quiz to find your Dosha. We did and it was enlightening!
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(00:00:00) Welcome Shivani Gupta, CEO, Fusionary Formulas, TV Show Host, Ayurvedic Practitioner, Public Speaker, Author, Teacher
(00:02:08) How Dr. Gupta became an industry leader in alternative medicines and Ayurveda as a preventive medicine, a new approach to health for western society
(00:09:02) Ayurveda and the methodology behind it
(00:13:32) What a Dosha is and how to know yours
(00:21:40) Inflammation levels and how knowing your Dosha can help
(00:28:12) Signs to look for that point to higher levels of inflammation
(00:34:31) Powerful plant based medicines and how we could be using them
(00:40:30) A highly recommended supplement from “nature’s pharmacy”
(00:44:33) The recommended way to get that supplement into our bodies
(00:50:50) Why Circadian Rhythm is so important
(00:56:17) Where to hear more from Dr. Shivani Gupta
Hey! Don’t forget to leave your guess in the comments: WHO IS THE HIDE AND SEEK CHAMPION?
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Transcript
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| 0:00.0 | And so as you do, just taking that moment to ask yourself, how am I doing right now? |
| 0:04.2 | What do I need to do today for today to be better? |
| 0:07.2 | Do I need to change my schedule so I survive my week? |
| 0:10.0 | And your own body and intuition will slowly be trained to give you those answers. |
| 0:15.3 | Write them down, get those things done. |
| 0:17.0 | And that's where all of a sudden, everything becomes easier. |
| 0:23.9 | Hello, everyone. Hello everyone and welcome back to the Thick Thigh Save Lives podcast. I'm Kelsey. |
| 0:28.4 | Hi Kelsey. I'm Rachel. And guess who we have for you today? Such an amazing special guest. |
| 0:35.0 | We have Shivani Gupta today, who is a CEO of Fusionary Formulas, |
| 0:41.1 | a TV show host, an Aravadic practitioner, which we are going to give you guys all the lowdown |
| 0:47.8 | on this amazing health hacking, just feel better practice. |
| 0:57.0 | She's also a public speaker and author and a teacher. |
| 1:04.7 | And she taps into the power of plant medicine, paving the way for a new trajectory of health and well-being. |
| 1:06.3 | Welcome, Shavani. |
| 1:08.4 | And thank you so much for Dr. Shavani Gupta. I hate when people, like, girl, |
| 1:14.9 | my girl has, yes, my girl worked hard and my girl has a title and she needs to be addressed |
| 1:21.8 | that way. Welcome, Dr. Shavani Gupta. Thank you. Thanks for having me and just call me Shabani, |
| 1:27.4 | but I'm excited to be here |
| 1:28.5 | with you ladies today. Yeah, we're super excited to have you on. I mean, we chatted just before we got |
| 1:35.2 | started on some of just the biohacking things we've been diving into. But you guys are kind of the |
| 1:40.8 | OG in this biohacking space. So I know that you have studied, I looked up how to say |
| 1:47.8 | this, and I had them say it on my computer, and I repeated it five times before we started, |
... |
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