S10 EP22: How to Listen to Your Body with the Biohacker Babes
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 23 July 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
Our biohacking journey has naturally led us to Renee Belz and Lauren Sambataro, lovingly known as the Biohacker Babes, another sister duo out there dedicated to empowering people all over the world. They want YOU to feel your best. We all want that right? But it can feel overwhelming with all the nuances, the options, and the products when it comes to exploratory health. Today, they join us to break down complicated topics in the health and biohacking space, into clear and actionable strategies.
In this episode we tackle why there’s no “best” option for all people looking to biohack. We touch on circadian rhythms, microdosing in place of traditional pharmaceuticals, EMF exposure from our devices, fasting strategically, and they give advice on what biomarkers we should be looking at and how to get them. And of course, we can’t leave out gut health! Want to know some amazing free biohacks? There are SO many hidden gems in this episode! Too many hacks to list. Have a listen and leave with some actionable tips to start on the road to listening to your body, because you are a unique bio-individual!
Biohacker Babes Links:
(00:02:41) Introducing Renee Belz and Lauren Sambataro, the Biohacker Babes
(00:02:07:04) How Renne and Lauren’s upbringing and health challenges led them to biohacking
(00:05:14) The frustration of being diagnosed with a chronic syndrome
(00:06:04) How to convince ourselves there is no one size fits all wellness or “best” approach
(00:10:40) How to ease some of the anxiety that comes with exploratory health
(00:15:21) The difficulty of sitting in mindfulness in your body in the modern world
(00:20:07) Microdosing as a mental health hack and wearables feedback
(00:29:34) People unknowingly struggling with their circadian rhythms and what to do
(00:39:07) EMF exposure and some of the most common practices to give a second thought
(00:49:28) Specific biomarkers and what we should ask our doctors to be looking for
(00:55:52) A look at gut health because disease begins in the gut
(00:57:44) Where to find the Biohacker Babes
https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
CVG Links:
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
Transcript
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| 0:00.0 | Like, there's a lot of free things we can do that could be exponential with your health. |
| 0:04.3 | Amazing free biohacks. |
| 0:05.7 | Getting out in the sun, grounding, putting your feet on the earth, aligning your circadian rhythm, fasting. |
| 0:11.2 | Like Lauren said, are you getting outside like a normal human being before spending all this money on the gadgets? |
| 0:17.9 | Can we choose something that's going to really move the needle on a lot of things or have |
| 0:22.1 | like a really good bang for your buck? |
| 0:27.5 | Hi, everyone and welcome back to the Thick Thigh Save Lives podcast. |
| 0:31.8 | I'm Rachel and I have some super amazing babes with me today. |
| 0:37.1 | I have the biohacker babes who are Renee and Lauren |
| 0:41.4 | and they are going to give us some amazing insight as to some biohacking basics that you can |
| 0:51.1 | include in your life. Welcome, girls. Thanks for having us. For loving us. |
| 0:56.4 | It's so nice to have other sisters in the podcast. It's like when I heard you guys, |
| 1:02.6 | this is like, wait a minute. I know. This is so fun. Isn't it amazing to just like get to talk |
| 1:09.4 | to each other each week and just like connect on |
| 1:12.4 | things you both feel passionate about? It's the best. It's absolutely the best. She's the best |
| 1:16.9 | business partner. Couldn't ask for another one. Just super lucky to have. Same. Assisters, I'm sure you feel |
| 1:23.3 | the same. It's really special. Yes, I am missing my other half today. Kelsey is at her 20-week |
| 1:30.1 | scan, so our girls know about her pregnancy and we're very excited for her. But I want to get you |
| 1:38.4 | guys, I want to get you guys introduced to our audience because you have some incredible backgrounds |
| 1:45.7 | into how you got into this field. |
| 1:49.1 | And it's just super, super interesting to me. |
| 1:52.1 | So I want to let you guys tell your story. |
... |
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