S1 Ep83: Episode 83 - What To Do With Your Sadness, Anger, and Shame

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Alternative Health, Spirituality, Religion & Spirituality, Health & Fitness

4.9 • 2.8K Ratings

🗓️ 29 May 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello loves. Listen to me. Sadness, anger, and shame are not going anywhere. We need to learn how to invite them to spend the day with us, even when we'd prefer they'd leave. I had an experience the other day where I got some clarity on how to do this, and today I share it with you. Also, I'm so excited to announce that the Curable App is officially sponsoring my online retreat as well as this podcast! Curable is such an incredible partner in my efforts in bringing healing to you all, and I'm so happy to include them in my offerings. They are generously offering a special discount for my listeners: 50% off a year's membership! Just go to www.getcurable.com/nicole to take advantage of this incredible offer. Stay tuned for news on much more that Curable and I will be doing together to enrich and strengthen your healing journey as part of my virtual retreat on June 5-7th, 2020. If you are thinking about joining us, please click here and do so ASAP, as there are only a few spots left and we are getting ready to send out final materials. All of my OMEGA instructors will be joining me to teach their original lessons which would have been shared on the beautiful OMEGA campus. It's such a gift that I can offer all of this to my global audience during this time of growth and change, and worldwide togetherness. Love to you all. XO n. Details: My first ever VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on June 5-7, 2020. Click here for all the info! **INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS** MORE RETREATS: CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA. The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space. ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello my faves, how are you guys? It's Nicole and you have reached my podcast, The Care
0:15.8	for Chronic Pain. Welcome. Glad you're here. So here we are guys, sort of in the evolving
0:25.3	world of weird. You and I have been together for these weeks and weeks dealing with the uncertainty
0:34.0	and the frustration and sometimes the joy of the moments of quarantine. And here we are. I mean
0:42.7	kind of maybe at the end of it. It's so hard to know how to feel, right? It's super weird. But I'll
0:50.4	just tell you what's happening in my life is that my town is opening up. Right now you can't go to a
0:56.6	restaurant yet and eat in. But a lot of the businesses are open and my daughter who is 17 is back to work
1:06.4	as a barista in our local coffee shop. And you know things are just sort of kind of back to normal
1:15.6	and it's sort of hard to know how to feel about that, right? We're all in such uncertain times and
1:21.4	you know obviously it's time to open back up. I totally respect that. But there's also feelings of
1:28.6	you know just just uncertainty you know how's this going to go? What's right and what's wrong?
1:36.6	And I think we're all going to just have to weather this storm together as usual. I replace my
1:42.4	fear with curiosity and I say I wonder how this is going to go. And however this goes it's okay
1:48.2	for me. And remember guys acceptance doesn't mean agreement. So just because I say however this goes
1:55.4	it's okay for me there are many ways that it can go that I am not going to like or enjoy but I
2:03.0	accept it because the best thing we can do in order to feel peace is whatever decision we make
2:11.1	to come into full alignment with it. So when my 17 year old said can I go back to work?
2:18.9	I said yes because I considered the cost benefit analysis of her mental health and being told no
2:25.8	another you know however many weeks in the house was not healthy for her. So however it goes it's
2:33.0	okay for me I made my decision and I'm in full alignment with it. So I hope the same for you guys
2:38.0	because I'm sure everybody's in somewhat of a state of you know just wondering how this is going
2:45.3	to go as our country and our world continues to reopen and I guess we'll see. So that's where I am
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nicole Sachs, LCSW, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nicole Sachs, LCSW and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.