S1 Ep79: Episode 79 - The Side Effects of People Pleasing

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Alternative Health, Spirituality, Religion & Spirituality, Health & Fitness

4.9 • 2.8K Ratings

🗓️ 1 May 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello my faves. Today on the pod we discuss the long history in my own life of people pleasing, and how it requires us to shut ourselves down to the point where we lose contact with who we are and what we need. The result of years of this behavior? Lots of pain and symptoms that are felt in our bodies, as our hearts simply have no more room to spare. Join me as we delve into exactly what people pleasing is, why we do it, and why it is so important to create a steam valve for the related feelings to be released. You may not be ready to change your people pleasing behaviors, which is fine, but there must be space for the YOU in your life, and I will help you make some. (Bonus performance by Charlotte Sachs at the end: The Ballad of Love and Hate by the Avett Brothers :) My first ever VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on June 5-7, 2020. Click here for all the info! **INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS** MORE RETREATS: My retreat at 1440 Multiversity has been postponed to October 18-23, 2020. Join me for a life changing experience on their stunning campus: 1440 Multiversity in Santa Cruz, CA. This 5 day retreat will be the Omega of the West Coast! Click here . The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space. ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group: Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hello, hello, hello, everybody. How are you today? Happy podcast day. You have reached my
0:16.9	podcast, the cure for chronic pain with me, Nicole Sachs. And it is so good to be here with you today.
0:23.2	Except for one thing, which I was just laughing with a friend before I went on air, that there's a
0:30.9	little part of me that is sort of sick of hearing my own voice because I have been doing so much in
0:37.2	terms of putting myself out there. If you're a fan of my work and you've been following it, you know
0:42.4	that I'm doing a new IGTV series on Instagram called I Am Evidence and I'm loving it. I'm truly
0:50.9	loving it. I got to tell you, I did not think I would be enjoying social media quite so much,
0:55.4	but I'm really loving it because I'm really getting to connect with you guys intimately and
1:01.2	and carry the message of healing in so many different ways and I can be creative about it and I
1:06.7	can be raw and I can be vulnerable and I can be present. But more than ever, I'm just flipping
1:12.8	talking to you guys all the time. And so if you're me, you're like, jeez, Nicole, enough of you. But
1:21.1	listen man, I'm here. I told you guys the day that I started this podcast over a year ago that I
1:26.9	would never forsake you that I would be here with you every Friday. So if you guys are sick of
1:31.7	hearing me, you can definitely turn this off. I unfortunately can never escape myself. It's
1:37.9	funny. We have a vase downstairs in the living room and it's sort of a beautiful artistic vase and
1:43.2	it just says, wherever you go, there you are. I've always found that to be an incredibly painful
1:49.2	reality. I can never escape myself or my brain so I may as well spend as much energy as possible
1:56.4	trying to make peace with it, which as you well know is what we're all trying to do and what we're
2:01.6	doing here. So anyway, just as a little reminder that if you do want to get all of the free content,
2:09.6	I'm offering just hop over to Instagram and my handle is at Nicole Sacks LCSW. Formerly it was
2:17.6	at NJSacks, but it is now at Nicole Sacks LCSW and follow me there and you'll see my new Insta
2:24.1	series. I am evidence and everything else that I'm posting there and I'm doing a lot of lives
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