Hey everybody Kevin Rose here welcome back to another episode of the Kevin Rose show follow me up on Instagram I'm at Kevin Rose

I'm really excited to have Ryan Holiday back on the podcast he was on probably

10 or 15 episodes ago.

He is the author of several amazing books.

Ego is the enemy is probably my personal favorite,

but he also put out obstacles the way,

which is another great book.

And now his new book, which we're talking about today, is called Stillness is the Key.

In this book, we talk about combining mind, spirit, and body in a very kind of holistic way to create the sense of interpersonal

stillness. We cover journaling, we cover how to cultivate silence, we also

talk about the personal habits of Winston Churchill, talk about John F. Kennedy a little bit, Tiger Woods.

He really is good at incorporating these stories of other really famous people and how they were able to create this silence into his

writings. A lot of still philosophy as well is in the book. And then moving on to the

body we talked about saying no, taking a walk in the forest and forest bathing, which I'm a big fan of, and seeking solitude and the importance of getting great sleep.

So we cover a whole gamut of different topics here a lot of really good

insights are in this book so I know you're gonna enjoy this podcast this is Ryan

Holliday thanks for being on the show Ryan. I appreciate it.

Yeah, of course. Thanks for having me. I'm glad you read the book. This is awesome.

Yeah, yeah. I was one of those things where when you're a dad is always hard to find time.

So I got almost halfway through the book and then thank you for sending me the audio files because

I was able to multitask and juggle, you know, an almost two-year-old

with listening to audio, so that's always nice.

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