Running Slow with Susan Lacke

Wild Ideas Worth Living

REI Co-op

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4.7 • 1.3K Ratings

🗓️ 18 May 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Susan Lacke believes anyone can be a runner, no matter their size, race, gender, or ability.

Transcript

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0:00.0	The presenting sponsor for this season of wild ideas worth living is Ford.
0:08.3	Their 2021 Ford Bronco Sport is the SUV that will get you to your outdoor adventures.
0:13.8	It's an off-road SUV built for the thrill-seeker, the sightseer, and the day-tripper.
0:19.2	This SUV has many available features to help you get to your destination.
0:23.2	With enough ground clearance, off-roading capabilities,
0:26.2	and purposeful design that includes easy-to-clean surfaces and plenty of interior space,
0:31.8	this SUV is your gateway to the outdoors.
0:34.8	The Ford Bronco Sport is equipped to help you get out there,
0:38.2	to the mountain ranges, the woodland trails, and to the coast.
0:41.7	You can learn more about what the Bronco Sport has to offer at Ford.com or on our show notes.
0:56.2	Running can take up a place of running and introduce us to people we never would have met before.
1:06.6	Running can keep such things about ourselves that we may never have had the chance to even explore.
1:16.3	It can build confidence, it can break us down, we can do all of these different things,
1:21.6	and ultimately running gets us what we need.
1:26.2	Running is one of those sports that can seem really intimidating.
1:34.6	As a runner, even I'm intimidated when I meet people who do ultra-marathons or Iron Man
1:40.0	trathlons, but running doesn't have to be competitive or even intense.
1:46.2	It can actually be fun and peaceful.
1:49.0	It can be a mental pause from an otherwise busy day,
1:52.6	an opportunity to get outside and breathe fresh air.
1:56.5	In my favorite thing about it, you don't have to be a professional athlete.
2:00.9	All you need are your own two feet, preferably some decent shoes in a road,
	...

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