Running Games to Get You Going [Repeat]
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 19 November 2021
⏱️ 73 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
An ideal episode if your running needs an infusion of fun! Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can change your outlook and approach to running—and life. This one-on-one conversation (co-host Katie scoots after the intro chitchat) zigs and zags in delightful directions, including:
-detailing running games you’ve never considered;
-how creativity and playfulness can invigorate your relationship with running;
-the value of giving your brain “something to chew on”;
-the joy of small things; and,Â
-how to get “unstuck.”
Before Katie ducks out of the episode (which originally aired 7/10/20), the hosting duo laughs over an unexpected TMI topic. Kate the therapist enters the scene at 20:48.
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Transcript
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| 0:48.6 | Welcome to another Mother Runner. This is Sarah Bowen Shea. |
| 1:01.2 | I'm joined by Katie Snowvice. Hello, Katie. |
| 1:04.4 | Hi, Sarah. How are you? Good. You sound very chipper. |
| 1:07.9 | You know, it's another beautiful 90-degree day in Denver and I got to run in early this morning |
| 1:14.6 | thank goodness. I even sweat and I never sweat in Denver because it's so dang hot, |
| 1:21.6 | but I actually sweat this morning. That's how. That's so fine because this morning |
| 1:29.0 | I went for a bike ride and as I peeled off my totally soaking wet sports bra even though it's |
| 1:33.8 | pretty chilly here, I was reminded of just how different it is for people to run in different |
| 1:41.6 | amounts of humidity and because I just remember that my favorite divini stories is when she and I |
| 1:48.4 | went running in the Pacific Northwest at this retreat we're at in up near Seattle and she's like |
| 1:53.5 | this search is totally bogus. It's not wicking sweat at all and it was like oh my gosh, |
... |
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