Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 5 April 2018

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jonathan is the author of Your Best Stride, former editor of Running Times, running coach, and lifelong runner. In Your Best Stride, he discusses running form and biomechanics, and his search for common ground among the world's top coaches, biomechanical researchers, physicians, and physical therapists. IN THIS EPISODE YOU'LL LEARN ABOUT: * Is there such a thing as a right way to run? * Hip flexibility, glute strength and inhibition - the top reasons preventing runners from achieving their best running form * The few form cues that are actually worth using in your running * Everyday habits and how they affect running form * Is a high cadence really all that necessary? * What's the experts' consensus on running shoes? SHOWNOTES: https://scientifictriathlon.com/tts116/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! Stac - The Stac Zero is the world's quitest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac Zero (any of the models). LINKS AND RESOURCES: * Jonathan's website * "Your Best Stride" - book by Jonathan Beverly * Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45 * Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110 * Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111 * STAC Zero variable resistance trainer - special preorder offer * Are athletes winning the war on cramp? RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	make sure you just go fast every time you run, you know, at some point, you know, towards the run,
0:05.2	do, you know, three to four to ten sprints, quick sprints, ten seconds, full range of motion
0:12.3	just as fast as you can, you make things move.
0:16.9	That trap on the, 116.
0:39.9	Hey, what's up everybody and welcome back to another episode of That Traathlon show the podcast presented by scientific triathlon.com i'm your host michael and on today's episode i interview jonathan
0:46.7	beverly on the topic of running form and mechanics once again we recently did that in episodes
0:53.4	110 and 11111. But Jonathan is the offer of Your Best Stride,
1:02.1	which is a book where he describes basically his search for common ground among the world's top
1:08.0	coaches, biomechanical researchers, physicians and physiotherapists.
1:13.5	And he describes how all agree that basically that there's no one ideal running style.
1:20.2	But there are a few things that are common that everybody should try to adopt
1:26.3	and that these things can often get compromised by
1:29.8	our daily habits.
1:31.7	So that's what we'll get into.
1:34.6	Jonathan describes how there are clear and straightforward ways to restore the mobility,
1:40.1	strength, balance and posture that are necessary to help every runner regain their best and
1:47.2	most efficient running pattern. So a little bit more about Jonathan in addition to your best
1:53.9	stride. He has written the book Run Strong, Stay Hungry, and he used to be the editor of
2:00.6	running times. And he has also coached runners
2:04.6	for a long long long time and been a lifelong runner himself one great thing that i found about
2:12.6	running your best tried sorry is a review by Alex Hutchinson, our guest back in episode
2:19.7	101, and Alex, who is a journalist, a great journalist and author himself, wrote that this is the
	...

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