Run Fast, Eat Slow’s Elyse Kopecky Talks about Her New Cookbook
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 29 October 2021
⏱️ 42 minutes
🧾️ Download transcript
Summary
Fans of Run Fast, Eat Slow (read: everyone!) will adore this episode, in which co-founder Elyse Kopecky talks all about their just-out cookbook, Rise & Run: Recipes, Rituals and Runs to Fuel Your Day, with Sarah and Katie. Elyse:
-sings the joys of muffins—including 24 (!) new Superhero Muffin recipes;
-demystifies baking with a wide array of flours;
-shares how to make a balanced, tasty smoothie; and,
-details exciting, start-with-Shalane plans for her upcoming marathon, her first!
Just for AMR listeners, Elyse shares the recipes to the Superhero Muffin 2.0 and the Everything Bagel Superhero Muffin.
Speaking of races: In the intro, Sarah talks about her recent quarter-marathon (a squeaker!) before Elyse joins at 16:01.
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Transcript
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| 0:45.8 | Welcome to another Mother Runner. This is Sarah Bowen Shea. I'm joined by Katie |
| 0:58.5 | Snowvice. Hello, Katie. Hello, Miss Sarah. How are you? I am good. I'm good. I'm |
| 1:04.0 | on still a high for my race on Sunday. A race? A real-life race? Tell me all about it. |
| 1:10.7 | A real-life race? Yeah, this makes one for each of us this month. I know. Doesn't it |
| 1:14.9 | feel good just to be out there with the people in a fresh air in that atmosphere? |
| 1:20.4 | It really caught me off guard how much I was excited to be out there. It was a half marathon |
| 1:29.4 | relay and I ran the second half and my running buddy Trisha ran the first half. It was |
| 1:35.8 | out in the Columbia River Gorge in a charming town called Hood River, which is a little |
| 1:40.6 | over an hour east of Portland. Was it like Keith Leaves season? It's, oh, the Leaves |
| 1:46.7 | are gorgeous. It was on this maybe 15 foot wide paved trail high above the river at one |
| 1:55.6 | point. Poor Trisha had to climb so much. Sorry, Trisha. Yeah, I didn't know that I felt |
| 2:04.0 | really guilty and turned out that Trisha had a great race. She felt really strong. She |
| 2:09.5 | was really stoked by her performance, but she looked really peeped when we did the handoff |
| 2:14.9 | of actually my keys because I drove to you drive to where the mile from where the transition |
... |
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