Thank you for listening to this podcast one production now available on Apple Podcasts podcast one Spotify and anywhere else you get your podcast

Steve at B what up Bradford ah well I'm feeling good are you feeling good I'm feeling good today was the first day of the rest of my life really

are we gonna are we gonna jump into like this was your first day so okay all right there's a lot there's a lot to unpack here

okay but let's and we're gonna get into it but you committed to me yes a certain amount of time which at the end of that time frame what we're doing now hopefully won't end

right continue to stay on somewhat of a regime that works for you in your life right so this is you know we started we talked about this before the start of the year as you know kind of a new years resolution kind of thing

but then we had so much fun to have in January that we pushed to February and we have port chuck in 20 days and we want to have some fun that weekend so we're like 20 days it's 20 days

20 days you can accomplish a lot right oh I know I plan to so I put you on a program a protocol whatever you want to call it we're not going to get into crazy details but

right I did map out all your food for you and your exercise that will constantly kind of change we're gonna keep an eye on it because I want to make sure you feel good that you have enough energy that you're not you know hangry

because there's no reason to I have a little different philosophy than my wife sure it's similar not exactly the same so she's doing she has a group of ladies right now she started today all

so so all Bradford started today too we're going to see you mean the ladies here we go we're having a competition so but so far because we you know you

already asked me a bunch of questions and we and we broke down your macro nutrients which is your protein your fats and your carbs and you have to be within a certain macro range

and the biggest pain them in the butt for people is counting and figuring out those macros that's truly where the science lives is in those numbers right like people will do weight watchers

they come off they'll gain the weight back because all they're telling you is hey this is 1.2.0 points but they're not teaching you for you what works right

there's not one program that works for everybody it has to be individualized and doing what I've been doing for 25 years 30 years what I want to do for you is get something that's sustainable

that can continue on and that can be flexible right right so that's really what it is I want I want it to be easy for you so you can if you have a day where

you're not hitting your calories or something it's not going to be that big of a deal because you've been on track for two weeks or whatever it may be right

or maybe there's like a week where I go on a trip with somebody and we're touring the country and well then if we go on a trip we'll definitely get whole foods that whole trip

but yeah like yeah go ahead I'm going to let you talk so go ahead because that's what I was looking for like I I have not I've not had a regular routine for a while and the routines that I did have were not necessarily thought out

and but I'm very grateful like I've been able to maintain decent shape over my life with not a lot of swinging back and forth but I've never I think we didn't I don't know if we talked about this on this Potter on the mini pod but the best shape of my life was I got in when my wife was pregnant which was the most insensitive thing I've ever done

hey how do you keep getting bigger I'm just going to keep getting smaller well in the theater like I was like you know I was doing I was doing one of those beach body programs and

and which is you know for my schedule now is completely unsustainable like those workouts are 90 minutes long yeah I don't 90 minutes and that's the thing I never worked out for 90 minutes of my life yeah and so anyway

and but also that didn't that had a nutrition component but it was an extra book that I didn't want to read sure do you know what I'm saying and I didn't think I didn't think about it as much yeah very it's very daunting that's why people get coaches do you know my wife when she first I mean we've always kind of known what to eat and it wasn't until she went to an expert right after mechan uh yeah that she totally was like oh I get it and then she started

...