You're going to Knowles 24-7's On-The-bench podcast.

This is Brendan Sinone.

I'm joined by Josh Newburgh today.

An impromptu podcast.

We weren't planning to record one until early next week,

but a lot of

here we are Brandon on Brandon Brendan Brendan Brenda who thought would be

here not me all, it's me.

Christy is not here, but it was more scheduling conflict because we decide to do this randomly

on a Friday morning.

I am teasing Chrisney with a with a basketball specific podcast for next week Josh. Are you?

I'll use it if you want. Yeah sure I mean I still have to be if I can not be involved with it that would be great

but I'd have to be here to record it probably, right,

and edit it and post it.

So.

Yeah, bro, I don't care about that.

What I do care about is what we have today which is a lot of nuggets no like huge giant news but a lot of a lot of minor pieces some more significant than others to go over and a lot of roster moves that we want to talk about.

In addition to some recruiting tidbits for you guys, so we're going to make this about a 20, 30 minute

podcast, so we say? We'll see.

All right, Josh, I want to start off with Housdain.

FSU recently released its roster, updated for the 20-20-21 calendar years. And there's some pretty big news with these guys here who are

staying. I'm going to go down the list. Hampton Nasruling, safety, defensive tackle,

...