If you're strong, then train for speed. If you're quick, then train for strength, and if you're neither, just train.

For me, was always just pushing the boundaries of physical excellence, just challenging stuff that we always take for granted.

Too many people will go to the gym and they're just not clear about the cellular signal

they're trying to send to their body.

You can't go into the gym on smelling salts with your friend, smacking your bag, every single leather,

your nervous system will be fried.

So much has been done in it, an erectxia and bulimia, but muscle dysmorphia is not

far behind if not bigger.

Ida Portel looks fantastic but he's functional.

James Haskell, mountain of a man, functional,

Elliot Holtz equally. So all these guys, yeah, they look good, but it's a complete byproduct

of this functional aesthetic.

There's no need to do this and move

centimeters at a time.

No need.

Far better off getting a good cookbook.

People are always looking for that magic pill. They're always looking for it.

It doesn't exist.

The best personal trainer in the world will never be as good as what you can tell yourself.

You are your best personal trainer. So, the the...