Rosh Hashana Meditation With Dr. Benjy Epstein

Meaningful People

Meaningful Minute

Education, Religion & Spirituality, Jewish, Jew, Meaningful, Self-improvement, People, Judaism

4.8 • 1.9K Ratings

🗓️ 24 September 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this special edition of The Meaningful People Podcast, Rabbi Dr. Ben Epstein guides an extraordinary meditation experience for people in preparation for Rosh Hashana.

Rabbi Dr. Benjy is an experienced psychologist who blends traditional Mindfulness-Based Cognitive Therapy (MBCT) with cognitive-behavioral, spiritual, and acceptance techniques. He is the author of Living in the Presence: A Jewish Mindfulness Guide to Everyday Life. In addition to his private practice and mindfulness seminars, he is the Director of Staff Development and Clinical Research for Camp Hasc.

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Transcript

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0:00.0	Hello everybody. I know it's hectic. I know it's crazy. Russia is hours away. Maybe you're listening to this
0:06.4	It could be your son was three months ago whenever you listen to this as my phone drops out of my pocket
0:11.3	But we're happier here interesting meaningful people don't tell you you don't need your phone right now
0:15.3	I do not I guess I don't there you go. Oh, we didn't break though
0:19.5	But we hope we're happier trusting us in this moments in these moments before a shashana and listening to this episode is a different type of episode
0:27.7	This is a
0:29.7	Prior a pre-rashana meditation. We have Dr. Benji Epstein who will be gracing us over the next 15 minutes or so
0:37.6	With some meditating. Yeah, yeah, this is really really different. So we want to make sure that we're
0:43.8	level setting some expectations here what you've grown to
0:49.1	Look forward to or what you've grown to experience at least
0:53.7	With our podcast is
0:56.2	Sitting down with a meaningful person and we help that person tell their story and spread the light of their message
1:03.3	What you're about to experience is very very different from that. It's a very different
1:07.4	type of episode
1:09.4	and shout out credit to Nakhir for really
1:13.3	Envisioning this type of idea. You know on this platform. We talk a lot about
1:18.6	Mental health. We talk a lot about different tools and resources that are available to us including
1:24.7	Therapy and including meditation
1:26.5	Right. It is one of those things that we we have mentioned. We've featured it a couple of times. It comes up with a number of our guests and
1:33.1	This is our opportunity to really offer that to you what that is what that feels like and
1:38.6	I want to just put it out there. There are some of our listeners that have experience with meditation practice and they're familiar with it and those that are
1:47.2	Hopefully we'll we'll enjoy this
	...

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