Rose Hips Benefits + How to Make Rose Hip Tea for the MOST Benefits
Herbs with Rosalee
Rosalee de la Forêt
4.9 • 564 Ratings
🗓️ 26 October 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
There are so many rose hips benefits. Of course, rose hips are famous for their vitamin C content, but rose hips benefits go way beyond that! I especially love them for their power to help modulate chronic inflammation. In this episode, I’ll also show you how to make rose hip tea for the most benefits. (You’ll be able to taste the difference if you brew using this method!)
After listening in, you’ll know:
► Why it’s important to taste rose hips when you harvest
► Whether it matters what species you harvest rose hips from
► How to be sure you’re getting plenty of Vitamin C each day
► Why one scientific paper describes the Rosa genus as “a treasure waiting for further exploration”
Show snippet:
“Rose hips are ruby jewels of medicine being offered up abundantly to us each fall.”
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Get full show notes and more information at: herbswithrosaleepodcast.com
For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!
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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.
Learn more about Herbs with Rosalee at herbswithrosalee.com.
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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.
Transcript
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| 0:00.0 | Welcome to the Herbs with Rosalie podcast, a show exploring how herbs heal as medicine, |
| 0:10.4 | as food, and through nature connection. I'm your host, Rosalie de la Foray. I'm an herbalist teacher |
| 0:17.2 | and the best-selling author of the books, Alchemy of Herbs, and Wild Remedies. |
| 0:22.1 | I created this podcast to share trusted herbal wisdom so that you can get the best results |
| 0:26.6 | when relying on herbs for your health. I love offering up practical knowledge to help you |
| 0:32.4 | dive deeper into the world of medicinal plants and seasonal living. My goal is that you'll walk away from each episode feeling inspired to start working with |
| 0:42.2 | herbs in your everyday life. |
| 0:44.8 | Each episode of the podcast is available on my Herbs with Rosalie YouTube channel, as well |
| 0:50.1 | as your favorite podcast app. |
| 0:52.9 | Transcripts and recipes for each episode can be found at |
| 0:56.1 | Herbs with Rosaliepodcast.com. To get the latest news as well as fun bonuses, be sure to sign up |
| 1:02.9 | for my weekly herbal newsletter. Okay, grab your cup of tea. Let's dive in. There are so many rose hip benefits. Of course rose hips are famous for their |
| 1:14.8 | vitamin C content, but rose hips benefits go way beyond that. I especially love them for chronic |
| 1:20.7 | inflammation. Stick around because later in this video I'll show you how to make rose hip |
| 1:25.4 | tea for the most benefits. |
| 1:28.3 | Shining like red jewels as they decorate a thorny briar, rose-hip benefits are spread to the world around them. |
| 1:36.3 | Birds, mammals, and insects alike feast on their tart pulp, filling their bellies with bountiful nutrients. |
| 1:43.3 | In return, through an ancient act of reciprocity, |
| 1:46.0 | those same foragers spread road seeds far and wide. |
| 1:51.0 | Many species of wild roses are commonly found growing throughout the northern hemisphere. |
| 1:56.0 | Rose hips are famous for their vitamin C content with good reason, but rose hips benefits go beyond a simple vitamin. |
| 2:05.3 | These tart fruits are filled with lots of nutrients with many healing abilities. |
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