4.7 • 684 Ratings
🗓️ 7 January 2021
⏱️ 71 minutes
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0:00.0 | Welcome to The Steroids Podcast with your host, Dan the Bodybuilder from Thailand. |
0:13.0 | Boom! Boom! Let's get started here. |
0:20.0 | The Steroids podcast is brought to you by Ultimate Guide to Roids, 1009 page ebook by Dan the Bodybuilder from Thailand. |
0:29.6 | Now, for the first time in bodybuilding history, you have someone with no corporate interests and no obligation to please anyone, not walking on eggshells |
0:39.9 | to not offend. Ultimate Guide to Roids gives you the information, the whole information, the whole truth, |
0:48.1 | not a full truth and a half truth, full truth. Ultimate Guide to Roids gives you the keys to the Lamborghini, gives you the information, and lets you decide what to do with it. |
0:59.8 | It's a crime. This information has been suppressed this long. |
1:04.6 | Now let's get on with the podcast. |
1:06.3 | I have been eating a lot of salmon lately. |
1:11.3 | Usually how I eat my protein is that I wake up in the morning and I cook like one kilogram, |
1:20.2 | so like two and a half pounds of whatever type of meat that I'm going to be eating that day. |
1:26.4 | And I pretty much just eat the same thing the |
1:28.5 | whole way through because it's easy to get meals like that. So a lot of times it'll be chicken |
1:34.3 | breast. Lately it's been salmon. This past summer it was ground beef. It's been steak before. |
1:45.0 | Steak definitely feels a bit different because of it's the way that it, |
1:49.8 | the amount of time that it takes to digest compared to ground beef. |
1:55.6 | Anyways, though, guys, with, with, with your protein, |
1:59.5 | you want to make sure that you're getting your protein in |
2:01.4 | I know we've talked about carbs being good for strength and everything but when it |
2:06.0 | comes to building muscle don't don't forget about the protein you know you need to be |
2:11.3 | getting 250 grams of protein in a day you know if you're anywhere near 200 pounds |
2:17.0 | because muscle is made out of protein. |
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