It amazes me that I think the sad thing is our society has kind of accepted the fact with age

You're going to be a certain way and that's one of the things that crossfits allowed me is to not be so accepting of that.

I can make the bar, like change the bar and make it a little bit higher.

I can push myself to levels where most 50 year old guys are going

I can't even do a handstand and it's like hey you can't you just got to take time to do it.

This is episode number 61 with Ron Ortiz.

Hello to all of my pursuing health listeners.

I have something important to talk to you about this week.

I can't believe it but the podcast has now been running every other week for two full years

and I can't thank you all enough for your enthusiasm, your feedback, and your support along the way.

We have some big plans for the future and I can't wait to share them with you as our community

continues to grow.

Right now we're at a bit of a transition point. As you probably know this

month I'm starting residency which means my time has become even more limited and

much less flexible. I've greatly appreciated the help of be on the whiteboard in producing the

podcast for the past two years but the time has come for me to consider bringing on an

additional sponsor or two in order to keep delivering great content on a consistent basis and also to prevent

myself from becoming absolutely crazy and sleep deprived this year. I can make a

few promises to you up front about this. The only sponsors that I'll bring on the

podcast will be products or services that I use myself and that have brought some incredible

value to my own life. I'll be able to tell you about my personal experience with them and how they might help you too.

I also will bring on sponsors that are willing to give you as a listener of pursuing health some extra value that you would not find elsewhere. For example in the form of

...