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Welcome to the weekend edition of the Daily Stoke each weekday

We bring you a meditation inspired by the ancient Stokes

Something to help you live up to those four stoic virtues of courage

Justice temperance and wisdom and then here on the weekend

We take a deeper dive into those same topics. We interview stoic philosophers. We explore at length

How these stoic ideas can be applied to our actual lives and the challenging issues of our time

Here on the weekend when you have a little bit more space when things have slowed down

Be sure to take some time to think to go for a walk to sit with your journal and most importantly to prepare for what the week ahead may bring

Hey, it's Ryan holiday welcome to another weekend episode of the Daily Stoke podcast

Today, I'm very excited to bring you a meditation on one of my heroes, Kato the Younger

Um, it's also something that brings me way way back because I read this book in its

Ross

manuscript form

Before I'd even published any of my own books. I I read a draft of this book in

2011 when I was living in New Orleans

Writing trust me. I'm lying. I just sort of begun my journey, you know sort of writing and talking about

Stoicism and the authors Rob Goodman and Jimmy Sony reached out to me. It was awesome to see this book come out

I even went to the book party in New York City

Which area on a Huffington through again

Like 10 years ago and and it's it's really a great book because

Before I'd written lives of the Stoics there really weren't that many biographies of the actual Stokes particularly some of these

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