bless up everybody, I don't know, I am Heinz and today in hindsight, this is your morning

cup of tea. For me personally, this morning has actually been quite stressful, quite rough,

I woke up on the wrong side of the bed, they say, right? But that happens.

Didn't meet my expectations last night, kind of fell asleep by accident.

Didn't fall asleep with intention. So I woke up like I never went to bed at all. And you know,

that happens sometimes. What I've learned as of recently is that it's very powerful.

When you allow yourself to make mistakes, I overshoot what I can do in a week every single week,

meaning my expectations for myself in a week are almost unrealistic. But I like this. What

it does for me is it allows me to strive to be my greatest, but it also puts me in the space

where I'm constantly failing, but I'm not failing because I'm not trying. I'm failing because there's

this parts of self that have to be strengthened. Our systems have to be developed and go through

routine with persistence and repetition so we can what make change in our life. So I realized when

we're able to have high expectations for ourselves, but we're also able to make mistakes and not

beat ourselves up. And when we take both of those and apply them in a consistent basis,

it means we're very powerful. We're not riding an emotional roller coaster. We're not riding our

highest too high and we're not riding our lows too low. Does that ever happen to you? Do you ever be

on a high on Monday, Tuesday, low, Thursday, your backup high, and Saturday, your low again?

Right. It's almost as if we're overreacting to every single detail in our life, you know.

Instead of just having a sound mind, being present, observing, feeling, of course it's all right

to feel good. Of course, it's all right to not feel so good. But I think when we become so attached

to our expectations and failures, to the point we don't know how to nurture ourselves anymore,

that manifests into a lack of self-love. Love is, you know, forgiveness. When we're able to forgive

...