Hey guys this Jones, couple of notes before we get started on today's Carolina Insider.

First and foremost, I'm surprised I even need to tell you this.

It's Friday. Friday got to get down on Friday everybody's looking forward to the weekend

weekend party and partying party and partying party and

partying and fun fun and looking forward to the weekend.

And secondly, Carolina Insider is brought to you by better help. Now look, something I truly believe is that

comparison is the thief of joy, especially in today's world of social media and look when you

hear this Roadhouse challenge on Bloodsport and you start comparing your life to Frank Dukes.

Anybody's going to come up short.

But look, let's be honest, people probably don't have their life together as much as it looks like they might if you're only looking at Instagram.

That's where therapy can come in.

It can help you focus on what you want

instead of what others appear to have. you can live your best life. So if you're thinking about

starting therapy for this or anything, we encourage you to give better help a try.

It's entirely online, it's designed, the whole way it's built is to be convenient flexible suited to your

schedule. Fill that out brief questionnaire you get matched with a therapist you can

switch therapist if you need to, no additional charge. So stop comparing and

start focusing on you. Great way to do that is with better help.

Visit Better Help.com slash Carolina and you can get 10% off your first month.

That's Better Help H E.L P.com slash Carolina.

All right, let's get to it. We have a busy one.

Time for a Roadhouse Challenge Edition

...