Rick Olderman - "Understanding Pain Patterns"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4 • 696 Ratings

🗓️ 25 November 2024

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rick Olderman, author of Pain Patterns: Why You Are in Pain and How to Stop It, returns to talk with J about integrating movement, fascia, and neurological reflex patterns to address pain. They discuss three patterns that account for most spinal issues, functional links between past injuries and current pain, a macro view of fascial lines, cytokines and myofibroblasts, psychology becoming manifest in the body, nutrition and viscerogenic related pain, simple tests for assessment, and changing habits by feeling the truth more than thinking the truth.

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Transcript

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0:00.0	All right. Can you believe it? Here we are. This is Jay Brown Yoga Talks podcast. My name is Jay Brown. Welcome to you, whoever you are.
0:23.4	Whether you're a new listener or a returning friend, I do so appreciate that you're choosing to listen to this.
0:32.0	I'm feeling a little bit stunned by the passage of time because this year of 2024 is winding down already.
0:44.1	It's Thanksgiving here in the USA this week.
0:49.1	And you know, once that happens, it's a quick stumble to the end of the year.
0:54.4	And I'm just, I'm shocked.
0:56.4	I'm shocked by how quickly this year has gone by.
1:02.9	And I also just finished classes today, and it marks the end of eight weeks of the center being open.
1:10.8	So two months is what I'm calling it.
1:13.0	Eight weeks exactly today.
1:16.3	And I'm happy to report that the second month,
1:20.0	I did even better than the first month.
1:22.2	So it's a good trajectory.
1:25.2	I'm happy about that.
1:26.6	We will have to see because this next month is
1:29.5	December and traditionally that month tends to be a little bit of a down month because
1:35.1	everybody's got so much going on. But then January is the New Year's Resolution month.
1:41.0	I don't know if that still holds true, but when I had the center in Brooklyn,
1:49.1	it was always the case. And then at some point all the gyms and the centers, they would all do the special New Year's resolution promotions, which I even remember writing a blog post saying
1:56.4	that I wasn't going to do it. I'm not going to promote this. But I am wondering, I'm wondering if
2:02.4	there will be that kind of seasonal ebb and flow of attendance we'll have to see.
2:09.6	More importantly, I'd say the people who have been coming, some of them have started to
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