Richard Hammond

The Mid•Point with Gabby Logan

Spiritland Creative

Fitness, Health, Mental Health, Health & Fitness, Personal, Interview, Mentalhealth, Gabbylogan, Menopause, Advice, Journal, Education, Wellbeing, Self-improvement

4.5 • 1.5K Ratings

🗓️ 23 April 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Richard Hammond joins Gabby this week to talk about the “pale stale male” and what he’s doing to avoid becoming one! The former Top Gear presenter warns of the dangers of living in an echo chamber when you get to this stage of life, and why he’s hoping his new podcast (Who We Are Now) might contribute to more mentally healthy middle aged men. They also discuss whether his approach to risk has changed following two serious car accidents, one of which resulted in a brain injury and left him in a coma. Richard also shares his thoughts on the importance of male friendships; how exercise becomes an act of self care as you get older; and why there will always be a need for a show like Top Gear. Also, listen out for Richard’s confession: which new pointless midlife hobby he is really enjoying?

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Transcript

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0:00.0	As you're listening to me, Daisy, Apple's iPhone disassembly robot, is dismantling an iPhone
0:06.4	into lots of recyclable parts. That's how Apple recovers more materials than conventional recycling methods.
0:13.7	Thanks, Daisy.
0:14.9	There's more to iPhone.
0:17.2	This episode is brought to you by VITBiotics Menopace, providing expert nutritional care for during and after the menopause.
0:28.0	The menopause is a natural stage of life that every woman goes through as estrogen levels decline.
0:34.0	And now while it's a time of change there's no time to pause. Life is for living.
0:39.0	Optimal nutrition and a healthy lifestyle is important for us all at any time, but especially during and after the menopause.
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0:58.4	hormonal activity and thiamine which contributes to normal heart function.
1:03.0	Bone health is particularly important for women during and after the menopause,
1:07.0	as bone mass significantly declines.
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1:15.0	Our skin and hair can also go through changes at this time.
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	...

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