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Revolution Health Radio

RHR: Unlocking the Keys to Longevity by Understanding the Root Causes of Aging, with Mark Hyman

Revolution Health Radio

Chris Kresser

Health & Fitness, Alternative Health

4.71.7K Ratings

🗓️ 21 February 2023

⏱️ 56 minutes

🧾️ Download transcript

Summary

Dr. Mark Hyman joins Chris on this episode of Revolution Health Radio to discuss his new book, Young Forever. He explores what happens as we age, how food, exercise, and movement play a role in healthy aging, why your mental health, stress, social connection, community, and purpose is so important when it comes to longevity, and what steps you can take to increase your longevity and health span.

The post RHR: Unlocking the Keys to Longevity by Understanding the Root Causes of Aging, with Mark Hyman appeared first on Chris Kresser.

Transcript

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0:00.0

I've treated hundreds of patients and trained thousands of healthcare professionals over

0:06.2

my 15-year career, and one thing I've learned through that experience is that most people

0:10.8

are really confused about supplements, or they lack a clear strategy or plan for how to

0:15.5

use supplements to improve their health.

0:18.0

That's why I created Adopt Naturals.

0:20.6

It's a supplement line designed to add back in what the modern world has squeezed out

0:24.9

and help you feel and perform your best.

0:27.8

More ancestors diets were rich in the essential vitamins and minerals and phytonutrients

0:32.1

we need for optimal function.

0:34.3

But today, thanks to declining soil quality, a growing toxic burden, and other challenges

0:39.4

in the modern world, most of us are not getting enough of these critical nutrients.

0:44.8

I formulated Adopt Naturals using the principles of evolutionary biology and modern research

0:50.8

to fill the nutrient gaps that we face today, and replicate the nutrient intakes found in

0:55.8

an optimal ancestral diet.

0:58.3

Our flagship offering is called the Core Plus Bundle, a daily stack of five products

1:03.0

that gives you everything you need each day, from essential vitamins and minerals like

1:07.1

B12, folate, magnesium, and vitamin D to phytonutrients like bio-flavonoids, carotenoids, and

1:13.1

beta-glucans.

1:14.8

You can also order the products in the bundle separately if that works better for your

1:18.6

needs.

1:20.0

The Adopt Naturals products are made from the highest quality, food-based, or bio-identical

1:24.8

ingredients, from cellular and immune health to brain and nervous system support, to blood

...

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