RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole
Revolution Health Radio
Chris Kresser
4.7 • 1.7K Ratings
🗓️ 21 March 2023
⏱️ 62 minutes
🧾️ Download transcript
Summary
Dr. Will Cole joins Chris on Revolution Health Radio to discuss the bidirectional relationship between the gut and the brain and how you can influence that connection for the better. Will explains how stress, shame, and trauma contribute to chronic health conditions such as autoimmune disorders, leaky gut, and other GI disorders, conversely, how gut dysfunction leads to nervous system dysregulation, including anxiety and depression, and how to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain.
The post RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole appeared first on Chris Kresser.
Transcript
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| 0:00.0 | I've treated hundreds of patients and trained thousands of health care professionals over |
| 0:13.3 | my 15-year career. |
| 0:15.2 | And one thing I've learned through that experience is that most people are really confused |
| 0:18.9 | about supplements, or they lack a clear strategy or plan for how to use supplements to improve |
| 0:23.8 | their health. |
| 0:24.8 | That's why I created ADAP Naturals. |
| 0:27.7 | It's a supplement line designed to add back in what the modern world has squeezed out |
| 0:32.0 | and help you feel and perform your best. |
| 0:34.9 | Our ancestors' diets were rich in the essential vitamins and minerals and phytonutrients |
| 0:39.2 | we need for optimal function. |
| 0:41.4 | But today, thanks to declining soil quality, a growing toxic burden, and other challenges |
| 0:46.6 | in the modern world, most of us are not getting enough of these critical nutrients. |
| 0:52.0 | I formulated ADAP Naturals using the principles of evolutionary biology and modern research |
| 0:58.0 | to fill the nutrient gaps that we face today and replicate the nutrient intakes found |
| 1:02.8 | in an optimal ancestral diet. |
| 1:05.5 | Our flagship offering is called the Core Plus Bundle, a daily stack of five products |
| 1:10.1 | that gives you everything you need each day. |
| 1:12.7 | From essential vitamins and minerals like B12, folate, magnesium, and vitamin D to phytonutrients |
| 1:18.2 | like bioflavonoids, carotenoids, and beta-glucans. |
| 1:21.9 | You can also order the products in the bundle separately if that works better for your needs. |
| 1:27.1 | The ADAP Naturals products are made from the highest quality, food-based, or bio-identical |
| 1:32.0 | ingredients. |
... |
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