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Revolution Health Radio

RHR: The Truth About Red Meat

Revolution Health Radio

Chris Kresser

Health & Fitness, Alternative Health

4.71.7K Ratings

🗓️ 22 November 2022

⏱️ 38 minutes

🧾️ Download transcript

Summary

We've been told for decades that eating red meat will give us cancer, heart disease, and all kinds of other health ailments. But what if it's not true? What if the evidence against red meat was never strong to begin with and has become much weaker over time? In this episode of Revolution Health Radio, Chris examines recent research and comprehensive reviews to help correct the misconceptions that still persist about red meat and alleviate the anxiety you might have about the effects of eating it.

The post RHR: The Truth About Red Meat appeared first on Chris Kresser.

Transcript

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0:00.0

I've treated hundreds of patients and trained thousands of healthcare professionals over my

0:13.4

15-year career.

0:15.2

And one thing I've learned through that experience is that most people are really confused about

0:19.2

supplements, or they lack a clear strategy or plan for how to use supplements to improve

0:23.9

their health.

0:24.9

That's why I created ADAP Naturals.

0:27.8

This is a supplement line designed to add back in what the modern world has squeezed

0:31.4

out and help you feel and perform your best.

0:35.0

Our ancestors diets were rich in the essential vitamins and minerals and phytonutrients we

0:39.4

need for optimal function.

0:41.5

But today, thanks to declining soil quality, a growing toxic burden, and other challenges

0:46.6

in the modern world, most of us are not getting enough of these critical nutrients.

0:52.0

I formulated ADAP Naturals using the principles of evolutionary biology and modern research

0:58.0

to fill the nutrient gaps that we face today and replicate the nutrient intake found in

1:03.0

an optimal ancestral diet.

1:05.5

Our flagship offering is called the Core Plus Bundle, a daily stack of five products

1:10.1

that gives you everything you need each day.

1:12.7

From essential vitamins and minerals like B12, folate, magnesium, and vitamin D to phytonutrients

1:18.2

like bioflavinoids, carotenoids, and beta-glucans, you can also order the products in the bundles

1:23.8

separately if that works better for your needs.

1:27.1

The ADAP Naturals products are made from the highest quality, food-based, or bio-identical

1:32.0

ingredients, from cellular and immune health to brain and nervous system support, to blood

...

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