RHR: Promoting Healthy Longevity with Bone Broth, with Dr. Kara Fitzgerald and Jill Sheppard Davenport
Revolution Health Radio
Chris Kresser
4.7 • 1.7K Ratings
🗓️ 24 January 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
Dr. Kara Fitzgerald and Jill Sheppard Davenport join Chris to highlight their new book, Better Broths and Healing Tonics, which provides recipes for easy, flavorful, health-supportive broths, and add‑ins to “boost” the broths for maximum nutrition and healing benefits. They discuss the immense healing properties of broth and why it’s an excellent way to add nutrient density to meals, the results of their study on whether bones harbor lead and other toxic metals, the science behind “food as medicine,” how people with histamine intolerance should approach broths, how to use methylation adaptogens and other health‑supportive ingredients in all your favorite recipes, and how you can even make broth-based sweets and treats.
The post RHR: Promoting Healthy Longevity with Bone Broth, with Dr. Kara Fitzgerald and Jill Sheppard Davenport appeared first on Chris Kresser.
Transcript
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| 0:00.0 | I've treated hundreds of patients and trained thousands of healthcare professionals over my |
| 0:13.4 | 15-year career. |
| 0:15.2 | And one thing I've learned through that experience is that most people are really confused about |
| 0:19.2 | supplements, or they lack a clear strategy or plan for how to use supplements to improve |
| 0:23.8 | their health. |
| 0:25.2 | That's why I created ADAP Naturals. |
| 0:27.8 | This is a supplement line designed to add back in what the modern world has squeezed |
| 0:31.4 | out and help you feel and perform your best. |
| 0:35.0 | Our ancestors diets were rich in the essential vitamins and minerals and phytonutrients |
| 0:39.2 | we need for optimal function. |
| 0:41.5 | But today, thanks to declining soil quality, a growing toxic burden, and other challenges |
| 0:46.6 | in the modern world, most of us are not getting enough of these critical nutrients. |
| 0:52.0 | I formulated ADAP Naturals using the principles of evolutionary biology and modern research |
| 0:58.0 | to fill the nutrient gaps that we face today and replicate the nutrient intakes found in |
| 1:03.0 | an optimal ancestral diet. |
| 1:05.5 | Our flagship offering is called the Core Plus Bundle, a daily stack of five products |
| 1:10.1 | that gives you everything you need each day. |
| 1:12.7 | From essential vitamins and minerals like B12, folate, magnesium, and vitamin D to phytonutrients |
| 1:18.2 | like bioflavonoids, carotenoids, and beta-glucans. |
| 1:21.9 | You can also order the products in the bundle separately if that works better for your needs. |
| 1:27.1 | The ADAP Naturals products are made from the highest quality, food-based, or bio-identical |
| 1:32.0 | ingredients. |
... |
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