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Revolution Health Radio

RHR: How Regenerative Grazing Supports Our Health and Our Ecosystem, with Ridge Shinn and Lynne Pledger

Revolution Health Radio

Chris Kresser

Health & Fitness, Alternative Health

4.71.7K Ratings

🗓️ 28 March 2023

⏱️ 61 minutes

🧾️ Download transcript

Summary

Ridge Shinn, CEO of Big Picture Beef, and writer/environmental advocate Lynne Pledger join Chris on Revolution Health Radio to discuss their new book, Grass-Fed Beef for a Post-Pandemic World. On a mission to pave the way for more nutritious, sustainable, local meat, they propose replacing corn-based feedlots with regenerative grazing—an alternative method that offers a solution to climate emissions, nitrogen pollution, and animal suffering. They review the science supporting regenerative farming and its ability to restore barren land and regrow native plant species, and they debunk popular critiques against raising cattle for food, including methane and carbon dioxide emissions.

The post RHR: How Regenerative Grazing Supports Our Health and Our Ecosystem, with Ridge Shinn and Lynne Pledger appeared first on Chris Kresser.

Transcript

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0:00.0

I've treated hundreds of patients and trained thousands of healthcare professionals over my

0:13.4

15-year career.

0:15.2

And one thing I've learned through that experience is that most people are really confused about

0:19.2

supplements, or they lack a clear strategy or plan for how to use supplements to improve

0:23.9

their health.

0:24.9

That's why I created ADAP Naturals.

0:27.8

This is supplement line designed to add back in what the modern world has squeezed out

0:32.0

and help you feel and perform your best.

0:35.0

Our ancestors diets were rich in the essential vitamins and minerals and phytonutrients

0:39.2

we need for optimal function.

0:41.5

But today, thanks to declining soil quality, a growing toxic burden, and other challenges

0:46.6

in the modern world, most of us are not getting enough of these critical nutrients.

0:52.0

I formulated ADAP Naturals using the principles of evolutionary biology and modern research

0:58.0

to fill the nutrient gaps that we face today and replicate the nutrient intakes found in

1:03.0

an optimal ancestral diet.

1:05.5

Our flagship offering is called the Core Plus Bundle, a daily stack of five products

1:10.1

that gives you everything you need each day.

1:12.7

From essential vitamins and minerals like B12, folate, magnesium, and vitamin D to phytonutrients

1:18.2

like bioflavonoids, carotenoids, and beta-glucans, you can also order the products in the bundles

1:23.8

separately if that works better for your needs.

1:27.1

The ADAP Naturals products are made from the highest quality, food-based, or bio-identical

1:32.1

ingredients.

...

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