RHR: Functional Bodybuilding, with Marcus Filly
Revolution Health Radio
Chris Kresser
4.7 • 1.7K Ratings
🗓️ 6 December 2022
⏱️ 66 minutes
🧾️ Download transcript
Summary
Athlete, personal trainer, coach, and six-time CrossFit Games competitor Marcus Filly joins Chris on this episode of Revolution Health Radio to discuss the training program he developed that blends bodybuilding methods with functional movements to help people look good and move well with a focus on longevity, strength, and aesthetics.
The post RHR: Functional Bodybuilding, with Marcus Filly appeared first on Chris Kresser.
Transcript
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| 0:00.0 | I've treated hundreds of patients and trained thousands of healthcare professionals over my |
| 0:13.4 | 15-year career. |
| 0:15.2 | And one thing I've learned through that experience is that most people are really confused about |
| 0:19.2 | supplements, or they lack a clear strategy or plan for how to use supplements to improve |
| 0:23.9 | their health. |
| 0:24.9 | That's why I created ADAP Naturals. |
| 0:27.8 | This is supplement line designed to add back in what the modern world has squeezed out |
| 0:32.0 | and help you feel and perform your best. |
| 0:35.0 | Our ancestors diets were rich in the essential vitamins and minerals and phytonutrients |
| 0:39.2 | we need for optimal function. |
| 0:41.5 | But today, thanks to declining soil quality, a growing toxic burden, and other challenges |
| 0:46.6 | in the modern world, most of us are not getting enough of these critical nutrients. |
| 0:52.0 | I formulated ADAP Naturals using the principles of evolutionary biology and modern research |
| 0:58.0 | to fill the nutrient gaps that we face today and replicate the nutrient intakes found in |
| 1:03.0 | an optimal ancestral diet. |
| 1:05.5 | Our flagship offering is called the Core Plus Bundle, a daily stack of five products |
| 1:10.1 | that gives you everything you need each day. |
| 1:12.7 | From essential vitamins and minerals like B12, folate, magnesium, and vitamin D to phytonutrients |
| 1:18.2 | like bioflavonoids, carotenoids, and beta-glucans, you can also order the products in the bundles |
| 1:23.8 | separately if that works better for your needs. |
| 1:27.1 | The ADAP Naturals products are made from the highest quality, food-based, or bio-identical |
| 1:32.0 | ingredients, from cellular and immune health to brain and nervous system support, to blood |
... |
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