Why did I neglect my health so much for so long? I'm done doing that. This year, I went to the doctor for the first time and I don't even know how long and I got tests done. And as a woman, I know I am supposed to be concerned with hormone levels, especially at my age. So I've been taking hormone harmony by Happy Mammoth, which is the supplement

that helps women maintain optimal hormone levels. But now Happy Mammoth has added a new product,

the prebiotic collagen protein. And this helps restore gut lining integrity. And if you've heard me say it

once, you have heard me say it 20 times.

If you have a healthy gut lining or gut microbiome, your body will feel better, your mind will

feel better, and the gut directly affects your hormones. So that's why it's great to amplify

the hormone harmony results.

So you can feel like yourself again.

I add a scoop to my coffee in the morning because Kendrick taught me that trick.

It's vanilla bean flavor, so it's perfect.

It sweetens the coffee, but it has prebiotics, collagen, and protein.

It helps to boost your energy.

It stabilizes mood swings.

And if you have occasional digestive issues, it helps with that too. Right now, you can try

prebiotic collagen protein and hormone harmony risk-free and get 15% off your entire first order

with code she speaks at checkout. That's happy mammoth.com

and use code she speaks for 15 percent off today. Are you ready to let go of what isn't

truly you and start living a more meaningful life? I'm Dr. Tracy clinical psychologist and

couples therapist and I'm here to help. Each week on Dear Dr. Tracy, I bring you expert insights, real conversations, and practical tools

to help you break old patterns.

Find joy in your relationships and show up fully for yourself and the people you love.

Join me for honest, insightful discussions on relationships, parenting, and personal growth.

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