RGF Ep. 259: You’re Tired for the Wrong Reason

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 6 February 2026

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Regular Guy Friday, Heal Squad! This week, Kev shares a few real-life lessons that hit deeper than expected… why going after what truly gives you joy is often the fastest path to clarity, energy, and purpose. How many people feel stuck not because they lack talent, but because they’re chasing what doesn’t light them up. And why sometimes the simplest shift (doing the thing that gives you energy) can change everything. PLUS, Kev-On-The-Scene dives into the Grammys, celebrity empathy, hard work, influence, and the complicated reality behind headlines… along with a reminder to question what we hear, think critically, and stay grounded in truth. Real talk and a few classic RGF tangents along the way. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, financial strain isn't just hard on our wallets. It can be hard on your health too.
0:05.1	So here's an idea. Consider hosting your home on Airbnb. It's a stress-free way to turn your space into a meaningful source of income.
0:13.9	And with Airbnb's co-host network, you can partner with a vetted local co-host to handle all the details for you.
0:19.4	So every stay run smoothly, even when you're
0:22.1	away. If you've ever thought about hosting but need some help, find a co-host at Airbnb.com
0:27.6	slash host. Enjoy.
0:30.4	Friends, you know when I love something I have to share, so I've been listening to an incredible
0:34.9	audible audiobook from Adam Grant called Give and Take.
0:39.0	Yel Squad, let me tell you, if you've ever felt like being generous doesn't always pay off, think again.
0:44.8	This audiobook is a great reminder that givers do get rewarded.
0:49.2	And it also has some great takeaways on setting boundaries, avoiding burnout, and how to give your time strategically.
0:55.8	It's so good, and I'm so happy I found it on Audible. And I've learned that listening to an
1:00.9	audiobook makes it so easy to keep growing even when your schedule is slammed. And Audible's
1:06.1	well-being collection has even more expert-led audiobooks on things like parenting, stress relief, sleep,
1:12.0	relationships, even finances. Membership is only $14.95 a month after a 30-day free trial, so
1:18.4	kickstart your well-being journey with your first audiobook free when you sign up for a free 30-day
1:23.8	trial at audible.com slash heels squad. Aududible, there's more to imagine when you listen.
1:32.2	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:37.2	Welcome to Heel Squad by Maria Menunoz, where we improve and heal all parts of our lives,
1:42.5	most importantly, our health.
1:44.7	Heel Squad by Maria Menuno's.
1:46.4	Your life improvement series starts now.
	...

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